What automatically happens on a Raw Food Diet

Artwork by Raven Talifero

Artwork by Raven Talifero

A nice thing about eating a raw vegan diet is that you don’t have to think about so many different rules of healthy eating. By doing the one thing (eating raw) you naturally follow pretty much every dietary rule out there! For instance…

You don’t eat packaged or processed food
You don’t eat gluten, soy, or MSG
You don’t eat animal products, red meat, dairy, eggs (or anything with cholesterol)
You don’t eat free radicals, trans fats, or denatured proteins
You don’t eat carcinogens
Your diet is anti-inflammatory
Your diet is high in anti-oxidants
Your diet is high in nutrients, minerals, vitamins, phytonutrients, electrolytes, and fiber
Your food has a high water-content
Your food is nutrient dense
Your food is low-calorie
Your food is low-fat
Your food is free of refined sugars
Your food is fresh
Your food is healthy
You’re eating real food
You eat food that your body recognizes as food
You eat food that your Grandmother ate
You eat the rainbow
You are eating clean
It’s not a diet, it’s a lifestyle
You eat mostly fruits and vegetables
You eat healthy fats
You eat healthy proteins
You eat healthy carbs
You eat toxin-free
You don’t have to count calories
You can eat as much as you want!

Imagine all the ways this benefits a body!

Find out more…. http://28daysRaw.com

In Joy!

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