I understand that a lot of people have difficulty digesting fats and I’m sure that has something to do with damage from the SAD diet, but in my opinion a low-fat raw diet should rely on lots of greens as well as fruits, and that after 3 months to 2 years raw depending on the person, the system will be healed enough to be able to happily ingest the fats that are necessary to thrive long-term on a raw vegan diet.
Fat is also important for preventing wrinkles…
Well, let’s just see what Wikipedia has to say about the importance of fats….
Importance for living organisms
Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats. Fats are also sources of essential fatty acids, an important dietary requirement.
Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
Fats also serve as energy stores for the body, containing about 37.8 kilojoules (9 calories) per gram of fat. They are broken down in the body to release glycerol and free fatty acids. The glycerol can be converted to glucose by the liver and thus used as a source of energy.
Fat also serves as a useful buffer towards a host of diseases. When a particular substance, whether chemical or bioticâ€”reaches unsafe levels in the bloodstream, the body can effectively diluteâ€”or at least maintain equilibrium ofâ€”the offending substances by storing it in new fat tissue. This helps to protect vital organs, until such time as the offending substances can be metabolized and/or removed from the body by such means as excretion, urination, accidental or intentional bloodletting, sebum excretion, and hair growth.
While it is nearly impossible to remove fat completely from the diet, it would also be unhealthy to do so. Some fatty acids are essential nutrients, meaning that they can’t be produced in the body from other compounds and need to be consumed in small amounts. All other fats required by the body are non-essential and can be produced in the body from other compounds.
(By the way, Wikipedia needs financial help to stay afloat! Consider donating to them this holiday season to keep the world smarter!)
And the next installment in our Love Yourself series….
“If you must love your neighbor as yourself, it is at least as fair to love yourself as your neighbor”.
– Nicholas De Chamfort