Category Archives: Workout

All the Flat Tummy Tips

Although I think some roundness on the belly is quite cute, everyone seems to want a flat tummy. And without being obsessive or unrealistic, I don’t think it is bad to shoot for reducing tummy fat, as carrying excessive weight … Continue reading

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Short Light Exercise Makes a Difference

I just read an article called “Are you sitting comfortably? Well, don’t!” The bad news is that the latest research shows that sitting for even just an hour or two at a time causes serious health risks. The good news … Continue reading

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New Concepts in Raw Cuisine

Doing our 21 Days Raw Program has helped hundreds of people to learn to love a raw diet with all the basics plus some exciting new Concepts in Raw Cuisine, like the Sunfry aboveā€¦. Here’s what Paige, who contributed the … Continue reading

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How Storm Stays 100% Raw

(Update: Scroll down for new pictures) I’ve received some really nice reactions to my blog post “Rawest of them All” which was my response to the “Raw is Dead” article that is circulating around. But I did have one woman … Continue reading

Posted in Anti-Aging, B12, Guided Raw Food Programs, Long-Term Raw Vegan, raw food movement, Raw Food Program, Workout | Tagged , , , , | 11 Comments

Why The Garden Diet Works

I have never seen another raw website with the extensive, authentic, passionate and stellar feedback shown on our Results Page at I’m going to tell you why I think our Programs are so successful with helping people to go … Continue reading

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Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

Daily Raw Inspiration – Exercise Trending

I’m just realizing it can be fun and beneficial to stay up on some of the latest exercise trends. Zumba, P90X, Interval Training, Hip Hop Dance, Exercise Balls, Hot Yoga, Kettle Bells, and on an on. I have just been … Continue reading

Posted in Exercise Motivation, Exercise Trends, Exerise, Workout | Tagged | 4 Comments

61 Years Old and Still Rawkin!

Here are some photos of Storm doing his workout this morning. After his workout we went for our usual morning walk & business meeting, and today I gave him a surprise video interview about the secrets of his success in … Continue reading

Posted in Anti-Aging, Breakthrough, Exercise Motivation, Long-Term Raw Vegan, longevity, Plant Based Diet, raw vegan athletes, Workout | Tagged , | Leave a comment

Daily Raw Inspiration – Rounding up The Totality of Your Being

What would you be capable of if you rounded up the totality of your being by using all the information and wisdom that you have gathered in your life and applied it to living the healthiest life you could. It … Continue reading

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Daily Raw Inspiration – Gladiators were Vegan

Here’s an interesting video showing that the Roman Gladiators were vegan. This was determined through a gladiator burial site where many bones were recently found and tested. Gladiators were also sometimes called Barley-men as they ate a lot of barley. … Continue reading

Posted in carbs, Inspiration, Plant Based Diet, protein, vegan athletes, Vegan Diet, Workout | Tagged , | 2 Comments

Daily Raw Inspiration – Sitting Too Much Lethal

CNN — Sitting too much will probably shorten your life. That might sound ridiculous — or obvious — depending on your perspective, but the findings don’t come from a fringe study. They come from the American Cancer Society, whose researchers … Continue reading

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Daily Raw Inspiration – Inspiring 92 Year Old Yogi

Inspiring 92 Year Old Woman, Yoga Master! Last day to catch the Early Bird Special for our next 21 Day Cleanse, the Start-of-Summer session starting July 4th! When the heart is at ease, the body is healthy. – … Continue reading

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10x10x10 Workout Resolution Idea

Need an idea for a New Year’s Workout Resolution? I’m calling it The 10x10x10 System To Jump-Start Momentum and Overcome Inertia! Here it is: 10 minutes morning workout (on awakening) 10 minutes mid-day workout (any time) 10 minutes evening workout … Continue reading

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