Category Archives: Macronutrients

My Take on Low Fat Raw Diets

I have a slight issue with low-fat raw diets as fats are essential helpers in our body’s process of absorbing nutrients. A lot of low-fat-raw people look depleted after a couple of years on the diet. I understand that a … Continue reading

Posted in Fats, Long-Term Raw Vegan, longevity, Macronutrients, Uncategorized | Tagged | 6 Comments

Daily Raw Inspiration – Raw Vegan Protein Sources

Good Protein Sources on the Raw Diet Kale and other greens Cauliflower and other veggies Garbanzo beans, sprouted Almonds and other nuts Sunflower seeds and other seeds Almond butter and other nut-butters Peaches, bananas, and other fruits

Posted in Nutrition, Plant Based Diet, protein, Proteins, Raw Food Diet, Raw Vegan Diet, Staying Raw | Tagged | 13 Comments