Category Archives: Exerise

On Setting a Goal

I confess I’m of such an artistic nature that I often have to set a timer to focus me on my tasks. Today I had great success cleansing the kitchen by setting my (otherwise useless) stove timer for 15 minutes … Continue reading

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Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

Daily Raw Inspiration – Exercise Trending

I’m just realizing it can be fun and beneficial to stay up on some of the latest exercise trends. Zumba, P90X, Interval Training, Hip Hop Dance, Exercise Balls, Hot Yoga, Kettle Bells, and on an on. I have just been … Continue reading

Posted in Exercise Motivation, Exercise Trends, Exerise, Workout | Tagged | 4 Comments