Author Archives: Jinjee

Repressing Anger with Over-Eating

Daily Motivational Reading from The Raw Empowerment Program A look at H.A.L.T.’s (Hungry, Angry, Lonely, Tired) “Angry” trigger. (With thanks to Prasana) The H.A.L.T. method looks at these common triggers for overeating. “Angry” is a big one. There are so … Continue reading

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