Author Archives: Jinjee

Repressing Anger with Over-Eating

Daily Motivational Reading from The Raw Empowerment Program A look at H.A.L.T.’s (Hungry, Angry, Lonely, Tired) “Angry” trigger. (With thanks to Prasana) The H.A.L.T. method looks at these common triggers for overeating. “Angry” is a big one. There are so … Continue reading

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What Makes The Garden Diet Different

There are so many raw food diet programs, 28 day diet programs, and 21 day cleanses out there now! So how is The Garden Diet and our 21 and 28 Days Raw Programs different from other Raw Food Diet Programs? … Continue reading

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Last Day for Best Special Ever!

You know you want to and need to go raw! So what’s holding you back? If it’s support, guidance, recipes, and education – our Programs are a complete package of everything you need to go raw easily, safely, and with … Continue reading

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Raw Gratitude Real Magic

When I remember to be grateful as an actual practice, it is absolutely astounding how much brighter the world gets. It really is like magic! Beginning the practice is as easy as noticing one thing to be grateful for, or … Continue reading

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Real Forgiveness and Real Health

Holding on to hurt, resentment, anger, and pain rather than forgiving is something that is very detrimental to our health. The sooner we can resolve major issues like power, control, abandonment, jealousy, and anger issues the sooner we can move … Continue reading

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Be Here Now Meditation

I like to preface posts like this with a bit about my beliefs…. My Beliefs: I believe in God, a loving creator, universe intelligence and original source and center of all. I believe that Jesus, a Creator-Son, is our Local … Continue reading

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How Some Fruits may be Healing Cancer

I just watched this exciting video from The Renegade Health Show above featuring Dr. Jameth Sheridan presenting some really interesting information about the way in which certain fruits help reduce cancers. First of all, according to Dr. Sheridan there is … Continue reading

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Too Good to Be True

If it sounds too good to be true, it often is! If you are being sold a product that claims it will help you lose weight without changing your diet or exercising, you can be about 99.9% sure that it … Continue reading

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Insane Benefits of Walking

I’ve just been collecting a list of scientifically proven benefits of walking from many different medical journals online, and it is immense…. Here are just some of the benefits of walking… Helps reduce the risk of coronary heart disease and … Continue reading

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Proportion Control

We’ve all heard of portion control as a technique for releasing weight. But when it comes to creating a balance of cooked and raw foods, I believe that with the right proportion or ratio of raw to cooked, you can … Continue reading

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Eating Consciously and 28 Day Mid-Summer Raw Program Starts Monday

Eating Consciously Conscious Eating doesn’t have to be raw. People who are conscious of what they eat may be of any dietary persuasion. What they have in common is an understanding of what various foods do to their bodies. Conscious … Continue reading

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Alive Raw Nut Butters

Do you know about Living Tree Community’s amazing raw nut butters? They make alive almond butter with a special process slowly, over several days. They slice the almonds rather than grind them and they make their almond butter frequently and … Continue reading

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Cool Anti-Aging Videos

My son Adagio has been getting really in to time lapse photography videos lately. He showed me this cool one of strawberries decomposing. It is interesting to see how aging occurs cell by cell. And when you break it down … Continue reading

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The Future of Cooked Food

I had a vision tonight….that in the future cooked food will be a treat….a novelty….a sort of entertainment….not looked upon as sustenance….but rather as something to be done in moderation….such as social drinking is for some people now….. I’ll tell … Continue reading

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Fridge Before and After Raw Diet

We have had a lot of submissions of Before and After photos from people who have taken our 21 Day Raw Cleanse and 28 Day Raw Transition Program….. But this is the first Before & After of a Fridge that … Continue reading

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New Summer Program Schedule….

Summertime is here! What a great time of year to go raw – even if just for the summer! Eating light is one way to beat the heat. Nature’s bounty of produce is abundant, fresh, and delicious! And there is … Continue reading

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Allergy Relief with The Garden Diet 28 Days Raw

We received this feedback on the 28 Days Raw Program on our Facebook page! I do love when people post their feedback there, for all the world to see! “The Garden Diet is a fantastic program. The menu is … Continue reading

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Raw Cashew Milk Recipe

How to Get Enough Calories on a Raw Food Diet… We can easily lose a ton of weight on a raw food diet, and that’s lovely for those of us who need to watch our weight. But what about those … Continue reading

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Help make Peace go Viral!

The Peace Poll – Have you heard of Peace Poll yet? Peace Poll is documenting if people in the world want peace. If this is the case, they want to permeate world consciousness with this idea, just as the … Continue reading

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Food Combinations that Pack on Weight

In my humble, un-scientific opinion food combining is very different on a raw food diet. Firstly, raw carbs, proteins and fats are totally different than cooked carbs, proteins and fats. So most of the rules can go right out the … Continue reading

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