Tag Archives: weight loss

Stop Compulsive Eating with Your Own Distraction Box

Here’s a fun and easy way to combat habitual eating, emotional eating, compulsive overeating, mindless snacking, etc! When you are tempted to eat unhealthy foods/snacks when you’re not hungry, take a card from your Distraction Box and do that thing for … Continue reading

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10x10x10 Workout Resolution Idea

Need an idea for a New Year’s Workout Resolution? I’m calling it The 10x10x10 System To Jump-Start Momentum and Overcome Inertia! Here it is: 10 minutes morning workout (on awakening) 10 minutes mid-day workout (any time) 10 minutes evening workout … Continue reading

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