Tag Archives: healing with food

The Benefits of Cherimoya

The cherimoya is a delicious fruit grown in Southern California. Mark Twain called the cherimoya “the most delicious fruit known to men.”[3] The fruit is fleshy and soft, sweet, white in color, with a sherbet-like texture, which gives it its … Continue reading

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Eating Intentionally

Eating unconsciously can be replaced by eating with intention. To eat with intention means we know the reason we are eating and we eat for that purpose. One way to do this is to learn the nutritional content of different … Continue reading

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