Tag Archives: fitness

On Setting a Goal

I confess I’m of such an artistic nature that I often have to set a timer to focus me on my tasks. Today I had great success cleansing the kitchen by setting my (otherwise useless) stove timer for 15 minutes … Continue reading

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10x10x10 Workout Resolution Idea

Need an idea for a New Year’s Workout Resolution? I’m calling it The 10x10x10 System To Jump-Start Momentum and Overcome Inertia! Here it is: 10 minutes morning workout (on awakening) 10 minutes mid-day workout (any time) 10 minutes evening workout … Continue reading

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