Tag Archives: exercise

Short Light Exercise Makes a Difference

I just read an article called “Are you sitting comfortably? Well, don’t!” The bad news is that the latest research shows that sitting for even just an hour or two at a time causes serious health risks. The good news … Continue reading

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Daily Raw Inspiration – Sitting Too Much Lethal

CNN — Sitting too much will probably shorten your life. That might sound ridiculous — or obvious — depending on your perspective, but the findings don’t come from a fringe study. They come from the American Cancer Society, whose researchers … Continue reading

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Daily Raw Inspiration – Inspiring 92 Year Old Yogi

Inspiring 92 Year Old Woman, Yoga Master! http://tinyurl.com/92yryoga Last day to catch the Early Bird Special for our next 21 Day Cleanse, the Start-of-Summer session starting July 4th! http://21DaysRaw.com When the heart is at ease, the body is healthy. – … Continue reading

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10x10x10 Workout Resolution Idea

Need an idea for a New Year’s Workout Resolution? I’m calling it The 10x10x10 System To Jump-Start Momentum and Overcome Inertia! Here it is: 10 minutes morning workout (on awakening) 10 minutes mid-day workout (any time) 10 minutes evening workout … Continue reading

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