Tag Archives: EBT

Seeking Good Feelings from Bad Food

Seeking good feelings from bad food is a crazy merry-go-round, ending up in a panic to eat something that will bring emotional ease, like an addict chasing a high but not finding the right drug-cocktail to get it because with … Continue reading

Posted in Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Overeating | Tagged , | 1 Comment

Connecting To Yourself

I believe that achieving and maintaining a healthy life / healthy weight is in part determined by ones emotional well-being. Through practicing Emotional Brain Training I have developed the habit of taking a few deep breaths frequently throughout the day. … Continue reading

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To Control or Not To Control

It may be that you have been trying to force yourself to change. And maybe it hasn’t worked so far, at least not for long. In the 28 Days Raw Program you are not going to try to force yourself … Continue reading

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Help for Binge Eating

I sent this out in the Daily Raw Inspiration the other day…. Raw Alienation It sounds like Raw Alien Nation, and sometimes it feels like we are that, doesn’t it! I was hiking along today with a view of the … Continue reading

Posted in Addiction, Compulsive Eating, Emotional Eating, Food Addiction, Overeating | Tagged , | 5 Comments

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

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I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

My "Why"

Every day I read my “Why I want to be 100% Raw” even if my reptilian brain really knows for sure it never wants to be 100% raw at all ever again; and even if I’m solid on the rock … Continue reading

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They Say…

They say…. * Just breathe! * Relax! * Smile * Be in the moment * Accept yourself just as you are * Know yourself …No doubt this is all good advice! But what if there was an easy and enjoyable … Continue reading

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The Joy Call

I’m very excited to invite you to a f-reee Teleclass tonight, Saturday Feb 16th, at 7:00 PM Pacific Time where I will be introducing Emotional Brain Training (EBT) Coach Barbara Gabriel, MFT and our new “Joy Foods Diet” programs that … Continue reading

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The Joy Foods Diet

* Do you need more support in sticking to your ideal diet, high-raw diet or 100% raw diet? * Is emotional detox making it difficult to transition to a cleaner diet? * Are you suffering from food addictions, emotional eating, … Continue reading

Posted in Addiction, binge eating, Brain Science, Community, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Plant Based Diet, Reducing Stress, self-love, Stress Reduction, Weight loss | Tagged , | Leave a comment

Collecting a Joy Point

Before EBT (Emotional Brain Training, not to be confused with EFT – Emotional Freedom Technique) I would have run out to get chocolate in this situation… This time when the thoughts came to me, as I’m trying to get a … Continue reading

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Seeking New Raw Balance – An EBT Cycle

I am loving my EBT (Emotional Brain Training) practice! I’m gaining clarity in to every aspect of my life, expressing my previously unconscious thoughts that were ruling my life, taking 2-minutes out each hour for deep breathing and lovingly observing … Continue reading

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To Be 100% RAW or Not to Be?

People think it is about orthorexia, or pride, or obsession over a number. They think it is about trying to be perfect, that it is about control. But if you’ve ever been 100% raw you know that it is about … Continue reading

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How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Learning Self-Care

Working with EBT (Emotional Brain Training) I’m now learning what has often stopped my self-care. I was unconsciously feeling guilty because I expected more of myself than I was capable of. Once I acknowledged my guilt to myself and saw … Continue reading

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Shift Happens!

I’ve been working with EBT (Emotional Brain Training) Practitioner Barbara Gabriel who came down to our retreat last month. When I first saw her I instantly loved her energy, but had no idea that she would be such an angel … Continue reading

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Emotional Brain Training

We recently finished up an absolutely wonderful raw hiking yoga retreat week. I’ll have photos coming to my Facebook page soon. We were fortunate to have a very magical group of guests and I feel I have learned as much … Continue reading

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