Could your mood swings be tied to your food swings? What did you eat before the “down”? What did you eat before the “high”? The next day is often when you feel the effects of the foods you eat, but for some of us effects can be instant.
Once you really notice when you are feeling bad, this can help you to really notice when you are feeling great! Then, when you really start connecting the dots and tune in to yourself when you are feeling great and at the same time realize that you’ve been eating great, you will not want to stop eating great as you will not want to lose that high vibrational frequency!