Learning Self-Care

Working with EBT (Emotional Brain Training) I’m now learning what has often stopped my self-care. I was unconsciously feeling guilty because I expected more of myself than I was capable of. Once I acknowledged my guilt to myself and saw that I did the best I could, I started to non-co-incidentally take better care of me.

It seems like guilt can cause a high level of stress and when we’re stressed some of us don’t make the bestt decisions, in fact we often make impulsive decisions that end up causing us more stress.

If healthy diet and exercise aren’t shifting your behavior then doing some inner work on your well-being might be helpful!

When we are emotionally in well-being we naturally and easily make healthier choices more of the time.

In Joy!
Jinjee
http://TheGardenDiet.com

Schedule of Upcoming Online Go-RAW Programs!

28 Days 100% Raw Transition Program
Monday September 24th, 2012
http://28DaysRaw.com

21 Day Raw Cleanse
Monday October 22nd, 2012
http://21DaysRaw.com

Raw Empowerment Program (start tomorrow!)
Ongoing Membership Program
http://RawEmpowermentProgram.com

Vital Force Diet System (Storm’s latest recipes)
New week-long Session every Monday
http://thegardendiet.com/?p=1126

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