Deepak Chopra’s New Model of Self Care, Top 11 Steps

sceneryAccording to Deepak Chopra, we are following outdated models of self-care, and a new model of self-care would include the following priorities:

– Making happiness a high priority.

– Making sure your life has purpose and meaning.

– Living according to a higher vision.

– Expanding your awareness in every decade of life.

– Devoting time and attention to personal growth.

– Paying attention to the fate of the planet.

– Following at least the minimal regimen of good diet and physical activity.

– Allowing the brain to reset by introducing down time several times a day.

– Getting to know your inner world through meditation, contemplation, and self-reflection.

– Practicing gratitude and appreciation.

– Learning how to love and be loved.

 

It sounds right on to me.

What do you think?

Check out the whole article here on Deepak’s site

In Joy!
Jinjee
http://TheGardenDiet.com

This entry was posted in Well-being, Wellness and tagged , . Bookmark the permalink.

One Response to Deepak Chopra’s New Model of Self Care, Top 11 Steps

  1. Donna says:

    Spot on! Beautiful. Thanks for sharing Jinjee. Peace, Happiness, Vitality and Contentment are the effects of being all of that. Blessings to you and your family. xo

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