Here’s an amazing video about the truth about sugar below. Maybe our diet works for the same reason so many other diets do… no refined sugars! High fructose Corn Syrup and many other sweeteners are causing obesity and type 2 diabetes, mostly through sodas, which add an average of 25 lbs. weight gain a year to daily consumers! Wow!
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717]
You can click here to watch it on Youtube!
Get independence from sugar starting on independence day 2011 — and don’t confuse sugar with real fruit sugar from eating raw, unpasteurized fruits and juices please!! — Totally different animal!
Have a peaceful evening!