We all know that to lose weight all you need to do is eat less and exercise more. Think about how easy that actually is. There are so many different ways to do this. You could eat almost nothing, and exercise almost all the time, and although that wouldn’t be very healthy, you would lose a lot of weight. Or you could just eat a little less and exercise a little more, and you would also lose weight, in a slower, steadier, and healthier way, but you might lose momentum in this lengthy process. The thing is to find a balance that works for you, is exciting enough that you’ll keep it up, and is still safe and healthy.
One way is to eat less while increasing the nutrient density of the foods you are eating, and to exercise in a way that is both fun and efficient. If this interests you, I’d like to introduce you to our programs below!
We are now running our 28 and 21 Day Raw Programs back-to-back for an Ongoing Raw Support Program! You can sign up for a lifetime membership to both programs for a low fee and get the benefits of a raw vegan menu plan with recipes and shopping lists for every day of the week.
You’ll learn over 80 raw recipes that give you the basics of all the different types of raw recipes we’ve found and created over our 6 decades of combined experience feeding ourselves and our family a sustainable raw diet. By sustainable, I mean a diet that is affordable, easy to make, and uses a balance of the six raw food groups; fruits, greens, vegetables, nuts, seeds and sprouts. By sustainable I mean simple, focusing on fresh ingredients with the life force, minerals, and nutrients that give you bountiful and remarkable health. By sustainable I mean a diet that will sustain you for a lifetime without any addictions or deficiencies.
Most of you are here because you feel drawn to the truth in the concept of eating a natural plant-based diet, but many are having trouble putting the concepts into practice whether due to lack of knowledge, falling prey to the purveyors of expensive and addictive raw food substances, or buying in to a diet that is fanatical and extreme in that it focuses in on just one or two of the raw food groups or eliminates important basic nutrients. The Garden Diet is one of the balanced raw vegan diet systems in the middle ground between these two extremes.
When I met Storm he looked so young and healthy and was so abnormally physically fit for his age that I wanted to bottle him up and share him with the world. In these programs I think I’ve managed to do that in the most user-friendly way possible.
Use the programs back to back for continuous raw support, a weekly conference call with us, email support, a private online community for participants including a forum, blogs, and more, Daily Instructions including daily motivation, education, and journal exercises, and more. On the following websites you can view all the many modules and items included with the programs and see Before and Afters from some of our amazing participants who have taken advantage of their lifetime memberships: