Category Archives: Exercise Motivation

All the Flat Tummy Tips

Although I think some roundness on the belly is quite cute, everyone seems to want a flat tummy. And without being obsessive or unrealistic, I don’t think it is bad to shoot for reducing tummy fat, as carrying excessive weight … Continue reading

Posted in Exercise Motivation | Tagged | Leave a comment

Short Light Exercise Makes a Difference

I just read an article called “Are you sitting comfortably? Well, don’t!” The bad news is that the latest research shows that sitting for even just an hour or two at a time causes serious health risks. The good news … Continue reading

Posted in Exercise Motivation | Tagged , | Leave a comment

Why The Garden Diet Works

I have never seen another raw website with the extensive, authentic, passionate and stellar feedback shown on our Results Page at http://tinyurl.com/gardentales I’m going to tell you why I think our Programs are so successful with helping people to go … Continue reading

Posted in 28 Days Raw Program, Exercise Motivation, health, raw food, Raw Food Diet Program, Raw Food Program, Weight loss | Tagged | Leave a comment

Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

Daily Raw Inspiration – Exercise Trending

I’m just realizing it can be fun and beneficial to stay up on some of the latest exercise trends. Zumba, P90X, Interval Training, Hip Hop Dance, Exercise Balls, Hot Yoga, Kettle Bells, and on an on. I have just been … Continue reading

Posted in Exercise Motivation, Exercise Trends, Exerise, Workout | Tagged | 4 Comments

61 Years Old and Still Rawkin!

Here are some photos of Storm doing his workout this morning. After his workout we went for our usual morning walk & business meeting, and today I gave him a surprise video interview about the secrets of his success in … Continue reading

Posted in Anti-Aging, Breakthrough, Exercise Motivation, Long-Term Raw Vegan, longevity, Plant Based Diet, raw vegan athletes, Workout | Tagged , | Leave a comment

Daily Raw Inspiration – Rounding up The Totality of Your Being

What would you be capable of if you rounded up the totality of your being by using all the information and wisdom that you have gathered in your life and applied it to living the healthiest life you could. It … Continue reading

Posted in Exercise Motivation, Inspiration, Setting Goals | 3 Comments

Daily Raw Inspiration – Sitting Too Much Lethal

CNN — Sitting too much will probably shorten your life. That might sound ridiculous — or obvious — depending on your perspective, but the findings don’t come from a fringe study. They come from the American Cancer Society, whose researchers … Continue reading

Posted in Addiction, Exercise Motivation | Tagged , | Leave a comment

Daily Raw Inspiration – Inspiring 92 Year Old Yogi

Inspiring 92 Year Old Woman, Yoga Master! http://tinyurl.com/92yryoga Last day to catch the Early Bird Special for our next 21 Day Cleanse, the Start-of-Summer session starting July 4th! http://21DaysRaw.com When the heart is at ease, the body is healthy. – … Continue reading

Posted in Exercise Motivation, Workout, yoga | Tagged , , , | Leave a comment