Category Archives: Wellness

Honor Your Experience, One Week to Raw Detox

It has always puzzled me when people choose to follow a diet that works for someone else when it doesn’t work for themselves. And vice versa, they will give up a diet that works really well for them based on … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, self-love, Spirituality, Well-being, Wellness | Leave a comment

Lessons From Amal Clooney

What can we learn from George Clooney’s new bride, Amal? I’m not going to talk about how she is skinny, because nobody is even thinking about that. They are mostly talking about her accomplishments and what she has done for humanity. … Continue reading

Posted in health, Inspiration, natural beauty, relationship health, Spirituality and Health, Well-being, Wellness | Tagged , , | 2 Comments

Journey Through Moodiness to Self-Love and Confidence

Sometimes I’m in a bad mood. I allow myself these. I think it’s good to be in a bad mood sometimes. Right now my bad mood allowed me to close the door on everyone and just take some time alone … Continue reading

Posted in Inspiration, natural beauty, Reducing Stress, self-love, Spirituality, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged | Leave a comment

Turn Back the Clock 10 Years

The Garden Diet doesn’t just take off weight; it takes off years!      To participate in The Garden Diet’s upcoming menu plan programs for ongoing raw support visit us at http://21daysRAW.com where you can hear stories from the participants … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Before and After, Detox diet, Eating Disorders, Going Raw, Guided Raw Food Programs, longevity, Nutrition, Plant Based Diet, Raw Diets, Raw Food Cleanse, Raw Food Detox, Raw Vegan Diets, Rejuvenation, Vegan Diet, Vegetarian Diet, Weight loss, Wellness | Tagged | Leave a comment

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Deepak Chopra’s New Model of Self Care, Top 11 Steps

According to Deepak Chopra, we are following outdated models of self-care, and a new model of self-care would include the following priorities: – Making happiness a high priority. – Making sure your life has purpose and meaning. – Living according … Continue reading

Posted in Well-being, Wellness | Tagged , | 1 Comment

Harnessing The Energy of Nature in our Own Lives

If you know that raw foods give you energy you just know it. Maybe you have experienced it. Or maybe it just makes sense to you from a philosophical or scientific perspective. Or maybe it is all of the above. … Continue reading

Posted in Wellness | 3 Comments

Wild Rapid Raw Weight Release Rumpus!

The New Years Rumpus…..January 1st 2014 The Raw Rumpus is a menu plan using a system that I have used many times successfully for rapid weight release. The Rumpus is also a Tournament which adds an element of fun and … Continue reading

Posted in Cleansing, Community, Detox diet, Goals, Going Raw, Guided Raw Food Programs, Inspiration, Raw Food Diet, Raw Food Diet Program, Wellness | Tagged , , | 4 Comments

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

The Joy Call

I’m very excited to invite you to a f-reee Teleclass tonight, Saturday Feb 16th, at 7:00 PM Pacific Time where I will be introducing Emotional Brain Training (EBT) Coach Barbara Gabriel, MFT and our new “Joy Foods Diet” programs that … Continue reading

Posted in binge eating, EBT, Joy, Wellness | Tagged | Leave a comment

Mood Swings and Food Swings

Could your mood swings be tied to your food swings? What did you eat before the “down”? What did you eat before the “high”? The next day is often when you feel the effects of the foods you eat, but … Continue reading

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How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

FDA Admits Cooking Causes Cancer

You hear different reasons why the raw food diet is healthy. It is the enzymes, they say, the life force in the food that makes it easier to digest. Or it is the denaturation, the loss of minerals and other … Continue reading

Posted in Addiction, cancer, cooking, Enzymes, Food Addiction, health, junk food, longevity, Mono Sodium Glutamate, MSG, Nutrition, Raw Diet, Raw Food Diet, raw trend, Vegan Diet, Vegetarian Diets, Well-being, Wellness | Tagged , , , | 8 Comments

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

50 Tips for Staying Raw

1. Throw away all your non-raw food items 2. Buy a Vitamix 3. Eat a variety of different raw foods 4. Find a raw Meetup 5. Experiment with changing recipes up 6. Use whatever veggies you have at home to … Continue reading

Posted in Raw Vegan Diet, Wellness | Tagged | 4 Comments

Non-Addictive Food

Interesting discovery: Storm made a meal for some non-raw guests tonight. It was absolutely delicious. But I found myself snacking on some almond butter and honey shortly after dinner even though I wasn’t hungry. Then I sat and thought “the … Continue reading

Posted in Addiction, Compulsive Eating, Food Addiction, Overeating, Raw Food Diet, Wellness | Tagged | 9 Comments

Well-being and Wellness; How To Cultivate More of What You Want

I talk a lot about cultivating well-being, as I believe well-being is one of the three Keys to Health, along with Exercise and Diet. When I say “well-being” I refer to inner well-being, spirituality, happiness, positive thinking, a positive mental … Continue reading

Posted in Prayer and Health, Spirituality and Health, Well-being, Wellness | Tagged | 1 Comment