Category Archives: Well-being

Healing with Raw Vs. Staying Raw Forever

Healing with Raw Food… – If you have a condition and want to reverse it naturally, raw foods can often help. – If you go 100% raw until you are better, you’ll develop a huge appreciation for the power of raw … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Going Raw, Guided Raw Food Programs, health, healthy eating, Raw Food Diet, Raw Food Diet Program, Well-being | 2 Comments

Daydreaming Hacks

No, not hacks to stop daydreaming; hacks to get you daydreaming! See, daydreaming is a good thing. It’s an instant relaxation vacation. it’s visualizing. It’s creating possibilities. It’s increasing your appreciation for potential possibilities, for life. It also improves your … Continue reading

Posted in Brain Science, de-stressing, Well-being | Tagged | Leave a comment

Honor Your Experience, One Week to Raw Detox

It has always puzzled me when people choose to follow a diet that works for someone else when it doesn’t work for themselves. And vice versa, they will give up a diet that works really well for them based on … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, self-love, Spirituality, Well-being, Wellness | Leave a comment

Lessons From Amal Clooney

What can we learn from George Clooney’s new bride, Amal? I’m not going to talk about how she is skinny, because nobody is even thinking about that. They are mostly talking about her accomplishments and what she has done for humanity. … Continue reading

Posted in health, Inspiration, natural beauty, relationship health, Spirituality and Health, Well-being, Wellness | Tagged , , | 2 Comments

Journey Through Moodiness to Self-Love and Confidence

Sometimes I’m in a bad mood. I allow myself these. I think it’s good to be in a bad mood sometimes. Right now my bad mood allowed me to close the door on everyone and just take some time alone … Continue reading

Posted in Inspiration, natural beauty, Reducing Stress, self-love, Spirituality, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged | Leave a comment

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Your Raw Problems Solved

For the last 14 years my work in the world has been to help people go raw. The Daily Raw Inspiration helps inspire people. And The 28 Day Raw Transition Program helps people to try a balanced raw diet with … Continue reading

Posted in 28 Days Raw Program, Going Raw, Guided Raw Food Programs, healthy eating, Raw Food Diet, Raw Pitfalls, Raw Vegan Diet, Weight loss, Well-being | Tagged | 2 Comments

Deepak Chopra’s New Model of Self Care, Top 11 Steps

According to Deepak Chopra, we are following outdated models of self-care, and a new model of self-care would include the following priorities: – Making happiness a high priority. – Making sure your life has purpose and meaning. – Living according … Continue reading

Posted in Well-being, Wellness | Tagged , | 1 Comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

25 Reasons Going Raw Together is Romantic….

25 Reasons Going Raw Together is Romantic…. Raw foods are delicious You have more energy Colors look brighter You can enjoy dancing more You aren’t distracted by addictions You smell better Preparing raw food together is fun and playful You … Continue reading

Posted in 28 Days Raw Program, Raw Diet, Raw Diets, Raw Support, Well-being | Tagged , | Leave a comment

Mood Swings and Food Swings

Could your mood swings be tied to your food swings? What did you eat before the “down”? What did you eat before the “high”? The next day is often when you feel the effects of the foods you eat, but … Continue reading

Posted in Well-being, Wellness, whole foods | Tagged | Leave a comment

Excess Raw Energy

Excess Raw Energy is a concept I’ve written about before but I have just had an experience that has deepened my understanding of this phenomenon. The theory is Storm’s – that many people go off the raw diet simply because … Continue reading

Posted in too much energy, Well-being | Tagged | 1 Comment

How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Learning Self-Care

Working with EBT (Emotional Brain Training) I’m now learning what has often stopped my self-care. I was unconsciously feeling guilty because I expected more of myself than I was capable of. Once I acknowledged my guilt to myself and saw … Continue reading

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FDA Admits Cooking Causes Cancer

You hear different reasons why the raw food diet is healthy. It is the enzymes, they say, the life force in the food that makes it easier to digest. Or it is the denaturation, the loss of minerals and other … Continue reading

Posted in Addiction, cancer, cooking, Enzymes, Food Addiction, health, junk food, longevity, Mono Sodium Glutamate, MSG, Nutrition, Raw Diet, Raw Food Diet, raw trend, Vegan Diet, Vegetarian Diets, Well-being, Wellness | Tagged , , , | 8 Comments

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

Why Casual Sex is Unhealthy for Women

It is difficult to make healthy choices in regards to diet and exercise if we are making unhealthy relationship choices. I have theories that coincide with those of the woman below… Two molecules once joined can not ever really be … Continue reading

Posted in Brain Science, Well-being | Tagged , | 11 Comments

Emotional Eating vs Emotional Healing

Every Sunday at 2:00 PM I host a Question and Answer Conference Call for my Go RAW Program Participants. This week nobody had any questions so I just talked about what was on my mind – which was Emotional Eating … Continue reading

Posted in Addiction, Emotional Eating, Raw Diet, Raw Food Detox, Well-being | Tagged | 2 Comments

My Little Menu Plan

  Sometimes when I’m feeling food insecurity or stress, it helps me greatly to have a plan for what I’m going to eat over the next few days. Here’s one I made the other day…. SATURDAY BREAKFAST – OJ or … Continue reading

Posted in 28 Days Raw Program, de-stressing, Raw Vegan Diet, Well-being | Tagged | Leave a comment