Category Archives: Uncategorized

You’re the good kind of fat….

There’s nothing like a big salad a day to turn your life around! Sometimes it just takes the right salad dressing to get me back in a salad habit! Here’s one that can literally get me out of bed in … Continue reading

Posted in Uncategorized | 7 Comments

Women’s health revolution

Nobody is going to look out for our health except for ourselves. The government certainly doesn’t have a care. Our places of business will take as much as we are able to give. Even our families, the people who love … Continue reading

Posted in Uncategorized | Leave a comment

On not giving up…

I find that not giving up is a habit that takes persistence. It sounds redundant because I’m basically saying not giving up takes not giving up. It’s true. But there are so many layers to this that it’s easy to … Continue reading

Posted in Uncategorized | 2 Comments

In Defense of Food

https://youtu.be/W7z6-xnqazk My Mom sent me a link to a documentary called “In Defense of Food” but the video wouldn’t work on my browser. So I searched for it on youtube and found this talk by the same name, by the … Continue reading

Posted in Uncategorized | Leave a comment

Why a Raw Diet is the Answer

Benefits of a balanced raw diet The raw diet has… – relatively no toxins – a ton of plant fiber – high water content – high nutrient density – living enzymes – energizing nutrients – healing phytonutrients – healing anti-oxidants … Continue reading

Posted in Uncategorized | Leave a comment

Tiki’s awesome Before and Afters…

So excited about Tiki’s Before and After photos! Tiki wrote: “Before and after the 21 Day Garden Diet Challenge Raw Natural Foods Diastasis Recti improvement and overall toning of skin yielded great results! I decided to look for lifestyle changes because … Continue reading

Posted in Uncategorized | Leave a comment

Better than stimulants…

Are you using stimulants to get through your day or to give you the energy you need for your life? Whether it’s coffee, caffeine, sugar, nicotine, pharmaceutical stimulants or other drugs…there is an alternative that doesn’t have the down-sides and … Continue reading

Posted in Uncategorized | Leave a comment

The Real Overpopulation Problem

You may have heard the statistic that cow farts are the biggest cause of global warming. According to Huffington Post, that’s just a part of the way farming for meat is taking a toll on the environment and endangering life … Continue reading

Posted in Uncategorized | Leave a comment

The truly natural diet

You see the label “natural” applied to a great many foods. If a packaged food has a drop of natural flavoring (MSG) and is full of other chemicals you’ll still see the label “natural” applied to it. Is it because … Continue reading

Posted in Uncategorized | Leave a comment

Science shows Fruits and Veggies make you Happy!

I know you already know this, of course – it’s obvious! But now scientific studies are showing people who can’t figure out the obvious on their own that eating more fruits and vegetables (about 8 servings a day) actually makes … Continue reading

Posted in Uncategorized | Leave a comment

Keep Calm and Earn Points

If all the stress in this country is getting to you, there is something you can do to create more peace in your body, and so in your own life, and we all know that the power of the ripples … Continue reading

Posted in Uncategorized | Leave a comment

Wrong (and right) reasons for going raw….

This is a little tongue-in-cheek, but there may be some truth to it… Reasons… – So I don’t have to exercise (true, you can lose weight on raw foods without exercising, but you can’t be truly healthy and well without … Continue reading

Posted in Uncategorized | Leave a comment

Become a Diva About Your Health

How to adopt the Diva Mind-state… If you are suffering from bad health habits, you can get some relief by switching to a Diva Mind-state! Have you ever met a health diva? Someone who is always tuned in to exactly … Continue reading

Posted in Uncategorized | Leave a comment

Exciting 28 Days Raw Program starts on Monday

Get Ready now by signing up at 28daysRaw.com and downloading the Prep Week ebook  for everything you need to prepare yourself mentally, physically and emotionally for this exciting lifestyle upgrade! See 28daysRaw.com for details, pictures, testimonials and the incredible early … Continue reading

Posted in Uncategorized | Leave a comment

How to prepare to go raw and thrive with these easy tips

I’d love for you to think about joining in on the 28 Days Raw Program that begins on June 27th, a week from this coming Monday. (http://28daysRaw.com)   If you’ve had trouble taking the plunge in the past, you might consider joining in an … Continue reading

Posted in Uncategorized | 1 Comment

Use this trick to develop healthy habits

How to make better choices… Most of the time you kick yourself for the bad choices that you make while you barely notice the good ones. We all have a lot of this kind of subconscious negative reinforcement going on. … Continue reading

Posted in Uncategorized | Leave a comment

Raw Weight Release Rumpus Starts Monday!

This coming Monday, the Wild Rapid Raw Weight Release Rumpus begins again! Join in this fun way to go raw and get in shape that includes The Raw Cup Tournament, in which you give yourself points for every healthy choice you make…This mind-set changes everything! Find out all about it … Continue reading

Posted in Uncategorized | Leave a comment

Why Cleanse with Raw Foods

Many cleanses involve liquid diets and fasts of various sorts and can be very effective. However, when you come off these cleanses you have to be careful to eat clean and only gradually introduce the more toxic foods in your … Continue reading

Posted in Uncategorized | Leave a comment

3 Week Raw Menu Plan Starting Monday

Wish going raw was easy? If you’ve gone raw before, you know how good it feels, how lovely it is to have more energy, to feel lighter, to look your best, to rejuvenate, to feel excited and fresh when you … Continue reading

Posted in Uncategorized | Leave a comment

Curse of The Empty Calories

How do I describe the devilish crimes that empty calories are responsible for…. The Double-Trouble with empty calories is… 1. They take up space that could be used for healthy food, healing food, energizing food, and nourishing food which is … Continue reading

Posted in Uncategorized | Leave a comment