Category Archives: Stress Reduction

Journey Through Moodiness to Self-Love and Confidence

Sometimes I’m in a bad mood. I allow myself these. I think it’s good to be in a bad mood sometimes. Right now my bad mood allowed me to close the door on everyone and just take some time alone … Continue reading

Posted in Inspiration, natural beauty, Reducing Stress, self-love, Spirituality, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged | Leave a comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

The Joy Foods Diet

* Do you need more support in sticking to your ideal diet, high-raw diet or 100% raw diet? * Is emotional detox making it difficult to transition to a cleaner diet? * Are you suffering from food addictions, emotional eating, … Continue reading

Posted in Addiction, binge eating, Brain Science, Community, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Plant Based Diet, Reducing Stress, self-love, Stress Reduction, Weight loss | Tagged , | Leave a comment

Don't Stress, We're All One!

Its going to be OK! We are all so stressed out by modern life – so much to do constantly, the constant flow of bills and expenses, and the running to keep up with it all. I just realized the … Continue reading

Posted in 21 Day Cleanse, Brain Science, de-stressing, gratitude, health, Joy, Reducing Stress, Spirituality and Health, Stress Reduction | Tagged , | 5 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Daily Raw Inspiration – Being Fully Present

Bringing All of Us to our Work! Are you only partially here right now? I am only partially here because part of me doesn’t want to sit at the computer, prefers not to work, would rather be doing other work, … Continue reading

Posted in Being Present, de-stressing, Reducing Stress, Stress Reduction | Tagged | 12 Comments