Category Archives: Staying Raw

Eating More May Keep You Young

Some people think that eating really light can keep you young. It is true that eating a third less then “normal” may make your life a full third longer! (based on scientific Calorie Restriction research). But I think you can … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Calorie Restriction Diet, Detox diet, Eating Disorders, fasting, Guided Raw Food Programs, health, Long-Term Raw Vegan, longevity, Nutrition, Raw Food Cleanse, Raw Food Program, Raw Vegan Diet, Staying Raw | Tagged | Leave a comment

Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

One Diet Does Not Fit All

I am an idealist in regards to the potential of the raw-vegan diet. I do believe that a balanced 100% raw-vegan organic diet could help ease much of the suffering of mankind, from wiping out illness, disease and much of … Continue reading

Posted in Raw Diet, Staying Raw | 5 Comments

Daily Raw Inspiration – Reframing Raw

It is silly to beat ourselves up for slipping. Humans slip. In a cooked society a raw person is swimming upstream. So give yourself a break. From a positive mind-state, you’ll more quickly find your way back to the healthy … Continue reading

Posted in Food Addiction, junk food, Staying Raw | Tagged | 1 Comment

Daily Raw Inspiration – Raw Vegan Protein Sources

Good Protein Sources on the Raw Diet Kale and other greens Cauliflower and other veggies Garbanzo beans, sprouted Almonds and other nuts Sunflower seeds and other seeds Almond butter and other nut-butters Peaches, bananas, and other fruits

Posted in Nutrition, Plant Based Diet, protein, Proteins, Raw Food Diet, Raw Vegan Diet, Staying Raw | Tagged | 13 Comments

Daily Raw Inspiration – What do Raw Fooders REALLY Eat?

If you like quick, delicious recipes with incredible new flavor combinations, then here’s great news. I’ve just arranged a super package of complimentary gifts for you…. from Nomi Shannon, best-selling author of The Raw Gourmet. Now let me explain… Nomi … Continue reading

Posted in raw food, Raw Food Diet, Staying Raw | Tagged , , | Leave a comment

Daily Raw Inspiration – Start of Summer Detox

The 21 Day Cleanse Start-of-Summer Session starts on Monday July 4th! Sign up before this Monday to take advantage of the optional Prep Week to get yourself psyched up and ready to go, and to get the Early Bird Special, … Continue reading

Posted in Inspiration, Nutrition, Raw Food Diet, Raw Food Diets, raw trend, Raw Vegan Diet, Raw Vegan Diets, Staying Raw, Uncategorized, Vegan Diet, Vegan Diets, Vegetarian Diet, Vegetarian Diets | Leave a comment

The Real Cause of Weight Gain

Why do I still struggle with food issues 18 years after going raw? I lost about 45 lbs. in the first few months of being a raw vegan. 18 years later I’ve put back on about 15 of those pounds, … Continue reading

Posted in Addiction, Food Addiction, Law of Attraction, Marianne Williamson, Plant Based Diet, Plant Based Diets, Raw Diet, Raw Diets, raw food, Staying Raw | 4 Comments

Creating Something to Look Forward To

As I mentioned in my last post, I was allowing myself some cooked foods on occasion but then noticed some food addictions creeping back in to my life. Well, now I’m finding a new way to come back to a … Continue reading

Posted in Family, Food Addiction, Law of Attraction, Raw Diet, raw food, Staying Raw | 5 Comments

Addiction and Tricks of the Mind

To go raw and stay 100% raw I had to learn all my little mind-tricks that I play on myself. I learned these first when I quit smoking at 24. I started smoking at 14, and it took me years … Continue reading

Posted in Addiction, Food Addiction, Raw Diet, raw food, Staying Raw, Vegan Diets | 29 Comments

What Is The Garden Diet?

There are a huge number of different variations on the raw vegan diet theme! On what I call the Social Raw scene you’ve got the Raw Restaurant foods (which often include some cooked condiments), the dehydrated Raw Packaged foods, the … Continue reading

Posted in Family, Plant Based Diet, Plant Based Diets, Raw Diet, Raw Diets, raw food, Raw Food Diet, Raw Food Diets, Raw Pregnancy, Raw Vegan Diet, Raw Vegan Diets, Raw Vegan Kids, Staying Raw, Vegan Diet, Vegan Diets, Vegetarian Diet, Vegetarian Diets | Tagged , , | 42 Comments

Photo Highlights of Summer 2010

What an eventful year. Full of challenges and hard work — but this is about the in between times, the much-needed breaks to just be together as a family, in nature, swimming, hiking, doing the things we love to do … Continue reading

Posted in Breakthrough, Family, Photos, Raw Vegan Kids, Staying Raw | 10 Comments