Category Archives: Spirituality and Health

Lessons From Amal Clooney

What can we learn from George Clooney’s new bride, Amal? I’m not going to talk about how she is skinny, because nobody is even thinking about that. They are mostly talking about her accomplishments and what she has done for humanity. … Continue reading

Posted in health, Inspiration, natural beauty, relationship health, Spirituality and Health, Well-being, Wellness | Tagged , , | 2 Comments

Journey Through Moodiness to Self-Love and Confidence

Sometimes I’m in a bad mood. I allow myself these. I think it’s good to be in a bad mood sometimes. Right now my bad mood allowed me to close the door on everyone and just take some time alone … Continue reading

Posted in Inspiration, natural beauty, Reducing Stress, self-love, Spirituality, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged | Leave a comment

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Diet and Spirituality

If you think you can compensate for a spiritual deficiency by eating a healthy diet, you are wrong. It is my belief that some people who adhere fanatically to a highly restrictive diet may be doing so in order to … Continue reading

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I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

Don't Stress, We're All One!

Its going to be OK! We are all so stressed out by modern life – so much to do constantly, the constant flow of bills and expenses, and the running to keep up with it all. I just realized the … Continue reading

Posted in 21 Day Cleanse, Brain Science, de-stressing, gratitude, health, Joy, Reducing Stress, Spirituality and Health, Stress Reduction | Tagged , | 5 Comments

Daily Raw Inspiration – Ignoring Temptation

A good way to stick with your plan to stay on the 100% raw wagon is to throw yourself in to your work! When temptation hits, you need a variety of tools and tricks to keep it at arms length. … Continue reading

Posted in Addiction, Being Present, Eating Disorders, gratitude, Raw Support, Spirituality and Health | Tagged , , | 2 Comments

Well-being and Wellness; How To Cultivate More of What You Want

I talk a lot about cultivating well-being, as I believe well-being is one of the three Keys to Health, along with Exercise and Diet. When I say “well-being” I refer to inner well-being, spirituality, happiness, positive thinking, a positive mental … Continue reading

Posted in Prayer and Health, Spirituality and Health, Well-being, Wellness | Tagged | 1 Comment