Category Archives: Raw Vegan Diet

This Healing Diet…

The 21 Day Raw Cleanse is a healing diet on so many levels… It was designed to help people go raw and release weight but I’m just amazed at the stories participants tell about the incredible physical changes they experience in just three … Continue reading

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Sahira’s Journey

Just received these Before and Afters and testimonial from Sahira who participated in the 21 Day Raw Cleanse. Sahira wrote… Three weeks ago i was experiencing bloating, constipation, headaches and fatigue. Then I decided to join to 21 day cleanse … Continue reading

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New Years Raw Resolutions

Are you resolved to take care of yourself in the New Year? Would you like to go 100% raw but have not been able to find a way or a way back to that glorious state comfortably? If you make … Continue reading

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New Years Raw Programs – Go Raw on January 5th!

* Are you ready to release some holiday weight? * Are you putting “Go Raw” on your New Years resolutions list? * Would you like to get in shape, feel more energetic and rejuvenate? Then my Go-Raw Programs are for you! … Continue reading

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Raw Holiday Program Announcements

  1. The new holiday and post-holiday RAW Program sessions schedule….   28 Day Raw Thanksgiving Program November 17th, 2014 http://28daysRAW.com   Mid-Holiday Raw Rumpus Celebration December 1st – 14th http://jinjeetalifero.com/?page_id=3113   21 Day Raw Holiday Cleanse December 15th, 2014 … Continue reading

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Bad Experience with Meat after Raw

You do hear a lot of stories in raw circles about people going off a raw diet and having a bad experience eating something cooked, and most often it is about meat.  Here’s an email I received from a woman … Continue reading

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Your Raw Problems Solved

For the last 14 years my work in the world has been to help people go raw. The Daily Raw Inspiration helps inspire people. And The 28 Day Raw Transition Program helps people to try a balanced raw diet with … Continue reading

Posted in 28 Days Raw Program, Going Raw, Guided Raw Food Programs, healthy eating, Raw Food Diet, Raw Pitfalls, Raw Vegan Diet, Weight loss, Well-being | Tagged | 2 Comments

Raw Connoisseur

The iconic Chef Ito writes “I eat raw….because I like it!” Top chefs are learning to prepare raw cuisine for the taste of it! As a foodie or food connoisseur you know that to flavor your food with fresh herbs, … Continue reading

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My Raw Tribe

I did this exercise using Seth Godin’s “Tribes” concept because you have to know who you are talking to in order to really understand and improve your business.  I did not intend to share this, so it is kind of … Continue reading

Posted in raw trend, Raw Vegan Diet | Tagged | 34 Comments

Allergy Relief with The Garden Diet 28 Days Raw

We received this feedback on the 28 Days Raw Program http://28DaysRaw.com on our Facebook page! I do love when people post their feedback there, for all the world to see! “The Garden Diet is a fantastic program. The menu is … Continue reading

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Denaturation of Food

There is a biochemistry term: Denaturation. It means de-naturing, making something natural un-natural. It is often used to describe what happens to food on a molecular level when heated. For instance this was taken from the Wikipedia page about Denaturation … Continue reading

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Be in Our Infomercial in One Year!

I’m saving up to do infomercials for our Healthy Menu Plan Programs! (The 21 Day Cleanse and the 28 Days Raw Program but will call them something that doesn’t use the word RAW). Wouldn’t that be exciting, to have regular … Continue reading

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Eating More May Keep You Young

Some people think that eating really light can keep you young. It is true that eating a third less then “normal” may make your life a full third longer! (based on scientific Calorie Restriction research). But I think you can … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Calorie Restriction Diet, Detox diet, Eating Disorders, fasting, Guided Raw Food Programs, health, Long-Term Raw Vegan, longevity, Nutrition, Raw Food Cleanse, Raw Food Program, Raw Vegan Diet, Staying Raw | Tagged | Leave a comment

What To Eat

At first you realize that a healthy diet is more about what you don’t eat than what you do eat. You cut out sugar, flour, meat, dairy, gluten, MSG, soy, caffeine and acrylamides and you feel a million percent better … Continue reading

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My Soothing Connection Menu Plan

I am ready to make a change in my raw diet, focusing on my own needs instead of eating whatever works best for the whole family. So, I am using the Raw Empowerment Program to design a new RAW menu … Continue reading

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Uprooting the Leading Causes of Death

Just watched an amazing video (actually I’m about half-way through and already have to share it with you!) by Dr. Greger called “Uprooting the Leading Causes of Death”. It is up-to-the-minute scientific information on how meat kills and plants save … Continue reading

Posted in cancer, health, Nutrition, Plant Based Diet, Raw Vegan Diet, Vegan Diet, Vegetarian Diet | Tagged | 6 Comments

My Little Menu Plan

  Sometimes when I’m feeling food insecurity or stress, it helps me greatly to have a plan for what I’m going to eat over the next few days. Here’s one I made the other day…. SATURDAY BREAKFAST – OJ or … Continue reading

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50 Tips for Staying Raw

1. Throw away all your non-raw food items 2. Buy a Vitamix 3. Eat a variety of different raw foods 4. Find a raw Meetup 5. Experiment with changing recipes up 6. Use whatever veggies you have at home to … Continue reading

Posted in Raw Vegan Diet, Wellness | Tagged | 4 Comments

10th Annual Back to The Garden Retreat!

We are doing our 10th Annual Garden Diet “Back to the Garden” Retreat for one week this July 16th through 22nd, 2012 (http://TheGardenDiet.com/retreat). Can you believe it has been 10 years since our first Ojai retreat, featured in the video … Continue reading

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Go 100% Raw For 3 Weeks with us Starting Monday

Just one week until the next round of sessions of The Garden Diet Programs begins on Monday October 10th! Try going 100% fresh-raw the garden diet way for 7 straight weeks, and feel the difference! 24 hours remain to take … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Detox diet, Plant Based Diet, Raw Diet, Raw Food Cleanse, Raw Food Detox, Raw Food Diet, Raw Food Program, Raw Vegan Diet | Tagged | Leave a comment