Category Archives: Raw Food Diet

This Healing Diet…

The 21 Day Raw Cleanse is a healing diet on so many levels… It was designed to help people go raw and release weight but I’m just amazed at the stories participants tell about the incredible physical changes they experience in just three … Continue reading

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Healing with Raw Vs. Staying Raw Forever

Healing with Raw Food… – If you have a condition and want to reverse it naturally, raw foods can often help. – If you go 100% raw until you are better, you’ll develop a huge appreciation for the power of raw … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Going Raw, Guided Raw Food Programs, health, healthy eating, Raw Food Diet, Raw Food Diet Program, Well-being | 2 Comments

The Lengths Raw Vegans Will Go To…

When I was 100% Raw, and I’m never going to knock it, and I will get back there one day I think (and I still offer 100% raw programs because they provide a useful experience for anyone and an exceptional tool … Continue reading

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The Flat Abs Raw Diet

12 Flat-Tummy Hacks for Raw Vegans… I’ve been studying up on getting a flat tummy back at 47 on a high raw diet, and here are some great tips on the topic that I’ve found…I’m adapting them below to a raw … Continue reading

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Favorite New Green Smoothie Recipe

When all else fails, green smoothies are a great way to get in your greens, stave off cravings for anything else, and keep that sweet tooth happy! They are also a great energizer and mood-lifter, as well as easy to … Continue reading

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Sahira’s Journey

Just received these Before and Afters and testimonial from Sahira who participated in the 21 Day Raw Cleanse. Sahira wrote… Three weeks ago i was experiencing bloating, constipation, headaches and fatigue. Then I decided to join to 21 day cleanse … Continue reading

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New Years Raw Resolutions

Are you resolved to take care of yourself in the New Year? Would you like to go 100% raw but have not been able to find a way or a way back to that glorious state comfortably? If you make … Continue reading

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How To Thrive on a Raw Diet

Here are some of the main things I’ve learned about eating 100% raw and thriving without deficiencies! Getting this right can keep you from falling off the wagon in 2015! – Eat a balanced raw diet including plenty of fruits, … Continue reading

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Last Day for Lowest Rate Ever on 4 Week Raw Transition Program!

“It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult” – Seneca The 28 Day Transition-to-Raw Program is starting up on Monday! (It’s a 100% raw program) … Continue reading

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Raw Holiday Program Announcements

  1. The new holiday and post-holiday RAW Program sessions schedule….   28 Day Raw Thanksgiving Program November 17th, 2014 http://28daysRAW.com   Mid-Holiday Raw Rumpus Celebration December 1st – 14th http://jinjeetalifero.com/?page_id=3113   21 Day Raw Holiday Cleanse December 15th, 2014 … Continue reading

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Bad Experience with Meat after Raw

You do hear a lot of stories in raw circles about people going off a raw diet and having a bad experience eating something cooked, and most often it is about meat.  Here’s an email I received from a woman … Continue reading

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Your Raw Problems Solved

For the last 14 years my work in the world has been to help people go raw. The Daily Raw Inspiration helps inspire people. And The 28 Day Raw Transition Program helps people to try a balanced raw diet with … Continue reading

Posted in 28 Days Raw Program, Going Raw, Guided Raw Food Programs, healthy eating, Raw Food Diet, Raw Pitfalls, Raw Vegan Diet, Weight loss, Well-being | Tagged | 2 Comments

Raw Connoisseur

The iconic Chef Ito writes “I eat raw….because I like it!” Top chefs are learning to prepare raw cuisine for the taste of it! As a foodie or food connoisseur you know that to flavor your food with fresh herbs, … Continue reading

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Top Ten Ways to Go Raw

1. Raw Retreats – Like OHI Optimum Health Institute 2. Raw Chef Training – Like Living Light Culinary Institute 3. Online Raw Menu Plan Program – Like 28 Days Raw 4. Raw Recipe Books – Like Raw Food, A Complete … Continue reading

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All-Or-Nothing

So raw didn’t work for you? And now you are just eating whatever you want as you cast around for the next thing that will bring you into balance? It’s OK, there are any number of things that can throw … Continue reading

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Wild Rapid Raw Weight Release Rumpus!

The New Years Rumpus…..January 1st 2014 The Raw Rumpus is a menu plan using a system that I have used many times successfully for rapid weight release. The Rumpus is also a Tournament which adds an element of fun and … Continue reading

Posted in Cleansing, Community, Detox diet, Goals, Going Raw, Guided Raw Food Programs, Inspiration, Raw Food Diet, Raw Food Diet Program, Wellness | Tagged , , | 4 Comments

What Really Causes Heart Disease

A couple of people emailed me about the article I sent out by Dr. Dwight Lundell called  “Heart surgeon speaks out on what really causes heart disease”. They were confused as to whether I was advocating the use of animal … Continue reading

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Denaturation of Food

There is a biochemistry term: Denaturation. It means de-naturing, making something natural un-natural. It is often used to describe what happens to food on a molecular level when heated. For instance this was taken from the Wikipedia page about Denaturation … Continue reading

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End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

Raw Winter Tips

Here are some ideas for surviving the cold weather and staying raw! 1. Make raw soup out of vegetable juice and chopped veggies and warm it up slightly on the stove. It should be warm, but not too hot. If … Continue reading

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