Category Archives: Plant Based Diet

Turn Back the Clock 10 Years

The Garden Diet doesn’t just take off weight; it takes off years!      To participate in The Garden Diet’s upcoming menu plan programs for ongoing raw support visit us at http://21daysRAW.com where you can hear stories from the participants … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Before and After, Detox diet, Eating Disorders, Going Raw, Guided Raw Food Programs, longevity, Nutrition, Plant Based Diet, Raw Diets, Raw Food Cleanse, Raw Food Detox, Raw Vegan Diets, Rejuvenation, Vegan Diet, Vegetarian Diet, Weight loss, Wellness | Tagged | Leave a comment

6 Reasons You Should Have a Raw Experience….

1.) It is a Powerful Experience! – Like trying to describe being in love or childbirth to someone who has never experienced these things, I can’t describe a raw experience to you. You can only understand the incredible insights and … Continue reading

Posted in Going Raw, Plant Based Diet, Raw Food Diets, raw trend, Raw Vegan Diets | Tagged | Leave a comment

Elemental Nutrition

It’s Elemental my dear Watson! – Edible plants, like any other plants, are made from the very stuff the planet is made of! ie the four most basic elements; earth, water, fire, and air. There is a lovely chant my … Continue reading

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The Joy Foods Diet

* Do you need more support in sticking to your ideal diet, high-raw diet or 100% raw diet? * Is emotional detox making it difficult to transition to a cleaner diet? * Are you suffering from food addictions, emotional eating, … Continue reading

Posted in Addiction, binge eating, Brain Science, Community, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Plant Based Diet, Reducing Stress, self-love, Stress Reduction, Weight loss | Tagged , | Leave a comment

Raw Sour Cream and Chives Recipe

Here is an absolutely delicious recipe from Storm’s new eBooklet “Guilt-Free Decadence: Raw Sauces, Dips, and Salad Dressings” If you love cheese or cream — this will satisfy you on the level of “why would I ever eat any dairy … Continue reading

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Uprooting the Leading Causes of Death

Just watched an amazing video (actually I’m about half-way through and already have to share it with you!) by Dr. Greger called “Uprooting the Leading Causes of Death”. It is up-to-the-minute scientific information on how meat kills and plants save … Continue reading

Posted in cancer, health, Nutrition, Plant Based Diet, Raw Vegan Diet, Vegan Diet, Vegetarian Diet | Tagged | 6 Comments

Go 100% Raw For 3 Weeks with us Starting Monday

Just one week until the next round of sessions of The Garden Diet Programs begins on Monday October 10th! Try going 100% fresh-raw the garden diet way for 7 straight weeks, and feel the difference! 24 hours remain to take … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Detox diet, Plant Based Diet, Raw Diet, Raw Food Cleanse, Raw Food Detox, Raw Food Diet, Raw Food Program, Raw Vegan Diet | Tagged | Leave a comment

61 Years Old and Still Rawkin!

Here are some photos of Storm doing his workout this morning. After his workout we went for our usual morning walk & business meeting, and today I gave him a surprise video interview about the secrets of his success in … Continue reading

Posted in Anti-Aging, Breakthrough, Exercise Motivation, Long-Term Raw Vegan, longevity, Plant Based Diet, raw vegan athletes, Workout | Tagged , | Leave a comment

Daily Raw Inspiration – Raw Vegan Protein Sources

Good Protein Sources on the Raw Diet Kale and other greens Cauliflower and other veggies Garbanzo beans, sprouted Almonds and other nuts Sunflower seeds and other seeds Almond butter and other nut-butters Peaches, bananas, and other fruits

Posted in Nutrition, Plant Based Diet, protein, Proteins, Raw Food Diet, Raw Vegan Diet, Staying Raw | Tagged | 13 Comments

Daily Raw Inspiration – Gladiators were Vegan

Here’s an interesting video showing that the Roman Gladiators were vegan. This was determined through a gladiator burial site where many bones were recently found and tested. Gladiators were also sometimes called Barley-men as they ate a lot of barley. … Continue reading

Posted in carbs, Inspiration, Plant Based Diet, protein, vegan athletes, Vegan Diet, Workout | Tagged , | 2 Comments

Daily Raw Inspiration – Essential Raw Vegan Foods

The raw food diet works so well because it is fresh, alive, and is structured by the intelligence of nature without any tampering with by man and our drying, dehydrating, heating, boiling, extracting, powdering and all the other things we … Continue reading

Posted in Inspiration, Plant Based Diet, Raw Food Diet, raw trend | Tagged , | 6 Comments

Daily Raw Inspiration – Greens have Love, Mushrooms have B12

Dark leafy greens are the answer to most things in life. I know they say love is the answer to everything. I agree. And dark leafy greens are love in an edible form! Learn to love them back. Find ways … Continue reading

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Daily Raw Inspiration – Raw B12 and Protein Sources

Question of the Week Hi Jinjee, Your Daily Inspiration has been a great help for me.  I have been totally raw now for 6 months, and just loving the new me.  Not only have I lost weight, but I have … Continue reading

Posted in B12, Nutrition, Plant Based Diet, protein, Raw Food Diet, Vegan Diet, Vegetarian Diet | Tagged , , | 2 Comments

The Real Cause of Weight Gain

Why do I still struggle with food issues 18 years after going raw? I lost about 45 lbs. in the first few months of being a raw vegan. 18 years later I’ve put back on about 15 of those pounds, … Continue reading

Posted in Addiction, Food Addiction, Law of Attraction, Marianne Williamson, Plant Based Diet, Plant Based Diets, Raw Diet, Raw Diets, raw food, Staying Raw | 4 Comments

What Is The Garden Diet?

There are a huge number of different variations on the raw vegan diet theme! On what I call the Social Raw scene you’ve got the Raw Restaurant foods (which often include some cooked condiments), the dehydrated Raw Packaged foods, the … Continue reading

Posted in Family, Plant Based Diet, Plant Based Diets, Raw Diet, Raw Diets, raw food, Raw Food Diet, Raw Food Diets, Raw Pregnancy, Raw Vegan Diet, Raw Vegan Diets, Raw Vegan Kids, Staying Raw, Vegan Diet, Vegan Diets, Vegetarian Diet, Vegetarian Diets | Tagged , , | 42 Comments