Category Archives: Nutrition

Turn Back the Clock 10 Years

The Garden Diet doesn’t just take off weight; it takes off years!      To participate in The Garden Diet’s upcoming menu plan programs for ongoing raw support visit us at http://21daysRAW.com where you can hear stories from the participants … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Before and After, Detox diet, Eating Disorders, Going Raw, Guided Raw Food Programs, longevity, Nutrition, Plant Based Diet, Raw Diets, Raw Food Cleanse, Raw Food Detox, Raw Vegan Diets, Rejuvenation, Vegan Diet, Vegetarian Diet, Weight loss, Wellness | Tagged | Leave a comment

Cyber-Monday Specials! (and Tuesday too!)

I’m getting this out kinda late – so I’m leaving these up til end of Tuesday! I didn’t want to join in the hoopla but I am a cyber biz and have been for 11 years, and why not have … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Nutrition, raw food, Raw Food Cleanse, Raw Food Detox, Raw Food Recipes | Leave a comment

Eating More May Keep You Young

Some people think that eating really light can keep you young. It is true that eating a third less then “normal” may make your life a full third longer! (based on scientific Calorie Restriction research). But I think you can … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Calorie Restriction Diet, Detox diet, Eating Disorders, fasting, Guided Raw Food Programs, health, Long-Term Raw Vegan, longevity, Nutrition, Raw Food Cleanse, Raw Food Program, Raw Vegan Diet, Staying Raw | Tagged | Leave a comment

FDA Admits Cooking Causes Cancer

You hear different reasons why the raw food diet is healthy. It is the enzymes, they say, the life force in the food that makes it easier to digest. Or it is the denaturation, the loss of minerals and other … Continue reading

Posted in Addiction, cancer, cooking, Enzymes, Food Addiction, health, junk food, longevity, Mono Sodium Glutamate, MSG, Nutrition, Raw Diet, Raw Food Diet, raw trend, Vegan Diet, Vegetarian Diets, Well-being, Wellness | Tagged , , , | 8 Comments

Uprooting the Leading Causes of Death

Just watched an amazing video (actually I’m about half-way through and already have to share it with you!) by Dr. Greger called “Uprooting the Leading Causes of Death”. It is up-to-the-minute scientific information on how meat kills and plants save … Continue reading

Posted in cancer, health, Nutrition, Plant Based Diet, Raw Vegan Diet, Vegan Diet, Vegetarian Diet | Tagged | 6 Comments

Daily Raw Inspiration – B12 Sources for Raw Vegans

I wanted to share this important information about B12 that I received in a newsletter from Dr. Charles Partito, creator of The Ejuva Cleanse: Greetings! Thanks for taking the time to check out our newsletter! One of the biggest arguments … Continue reading

Posted in B12, Nutrition | 40 Comments

Daily Raw Inspiration – Raw Vegan Protein Sources

Good Protein Sources on the Raw Diet Kale and other greens Cauliflower and other veggies Garbanzo beans, sprouted Almonds and other nuts Sunflower seeds and other seeds Almond butter and other nut-butters Peaches, bananas, and other fruits

Posted in Nutrition, Plant Based Diet, protein, Proteins, Raw Food Diet, Raw Vegan Diet, Staying Raw | Tagged | 13 Comments

Daily Raw Inspiration – Raw B12 and Protein Sources

Question of the Week Hi Jinjee, Your Daily Inspiration has been a great help for me.  I have been totally raw now for 6 months, and just loving the new me.  Not only have I lost weight, but I have … Continue reading

Posted in B12, Nutrition, Plant Based Diet, protein, Raw Food Diet, Vegan Diet, Vegetarian Diet | Tagged , , | 2 Comments

Daily Raw Inspiration – Safe Snacking Strategies

Snacking Strategies…If you know for a fact that you walk in to the kitchen every half an hour searching for a nibble of something whether out of habit, boredom, or just the need for a break, you need a strategy … Continue reading

Posted in Compulsive Eating, Eating Disorders, Emotional Eating, Nutrition, Uncategorized | Leave a comment

Daily Raw Inspiration – Start of Summer Detox

The 21 Day Cleanse Start-of-Summer Session starts on Monday July 4th! Sign up before this Monday to take advantage of the optional Prep Week to get yourself psyched up and ready to go, and to get the Early Bird Special, … Continue reading

Posted in Inspiration, Nutrition, Raw Food Diet, Raw Food Diets, raw trend, Raw Vegan Diet, Raw Vegan Diets, Staying Raw, Uncategorized, Vegan Diet, Vegan Diets, Vegetarian Diet, Vegetarian Diets | Leave a comment