Category Archives: Joy

Gratitude and Beauty Practice

Like many of you, I’ve had a gratitude practice for years. I am aware that being grateful is a key to happiness. And that the more you are grateful the more you notice all the things to be grateful for. … Continue reading

Posted in Anti-Aging, de-stressing, gratitude, Inspiration, Joy | Tagged , , | 4 Comments

Little Blip’s Personal Diet Wisdom

Wisdom is deep knowledge gained through life experience and the perspective of years. I seek to gain wisdom to live right, to walk my unique path, inspired, going with the flow, following the grain of the wood, to come into … Continue reading

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End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

The Joy Call

I’m very excited to invite you to a f-reee Teleclass tonight, Saturday Feb 16th, at 7:00 PM Pacific Time where I will be introducing Emotional Brain Training (EBT) Coach Barbara Gabriel, MFT and our new “Joy Foods Diet” programs that … Continue reading

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The Joy Foods Diet

* Do you need more support in sticking to your ideal diet, high-raw diet or 100% raw diet? * Is emotional detox making it difficult to transition to a cleaner diet? * Are you suffering from food addictions, emotional eating, … Continue reading

Posted in Addiction, binge eating, Brain Science, Community, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Plant Based Diet, Reducing Stress, self-love, Stress Reduction, Weight loss | Tagged , | Leave a comment

Don't Stress, We're All One!

Its going to be OK! We are all so stressed out by modern life – so much to do constantly, the constant flow of bills and expenses, and the running to keep up with it all. I just realized the … Continue reading

Posted in 21 Day Cleanse, Brain Science, de-stressing, gratitude, health, Joy, Reducing Stress, Spirituality and Health, Stress Reduction | Tagged , | 5 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

Daily Raw Inspiration – Loving Service with a Giving Heart

Ask not what your country can do for you, but what you can do for your country. This type of attitude shift is essential for happiness. If we are always focused on what we want, need, desire, or wish for, … Continue reading

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Daily Raw Inspiration – Cultivating Passion, Knowing What You Love

We have to want something in order to be happy. Do you know what you love, what you enjoy, what brings you happiness? Or are you just working to survive? To give yourself love, you must become acquainted with your … Continue reading

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Daily Raw Inspiration – Honoring You

“Efficiency is doing things right. Effectiveness is doing the right things.” – Peter Drucker. I would say eating a diet of fresh fruits and vegetables, nuts and seeds is doing the right thing as far as eating a very healthy … Continue reading

Posted in gratitude, Joy, Plant Based Diets | 2 Comments

Daily Raw Inspiration – How Challenges Heal

Seeing Challenges as Opportunities for Growth One thing I’ve learned this past year is to value my challenges. They are actually incredible opportunities for growth and self-understanding! Write down your challenges — water fasting, for instance. You may feel you … Continue reading

Posted in Challenges, Happiness, Inspiration, Joy | 2 Comments