Category Archives: health

Healing with Raw Vs. Staying Raw Forever

Healing with Raw Food… – If you have a condition and want to reverse it naturally, raw foods can often help. – If you go 100% raw until you are better, you’ll develop a huge appreciation for the power of raw … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Going Raw, Guided Raw Food Programs, health, healthy eating, Raw Food Diet, Raw Food Diet Program, Well-being | 2 Comments

Three Ways to Healthy Habits

I was watching a business productivity video and learned some things about creating new habits that is just as useful for creating healthy habits as it is for creating good business habits. Actually, 3 things… 1. You only have a certain … Continue reading

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Lessons From Amal Clooney

What can we learn from George Clooney’s new bride, Amal? I’m not going to talk about how she is skinny, because nobody is even thinking about that. They are mostly talking about her accomplishments and what she has done for humanity. … Continue reading

Posted in health, Inspiration, natural beauty, relationship health, Spirituality and Health, Well-being, Wellness | Tagged , , | 2 Comments

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Never Giving Up

There’s only one secret to success – never giving up! Especially with diet, fitness, health, overcoming bad habits, overcoming addictions, food addictions, compulsive overeating, etc… you can expect it to be a lifelong journey. So get comfortable with the struggle. … Continue reading

Posted in 28 Days Raw Program, Addiction, Eating Disorders, gratitude, health | Tagged , | Leave a comment

7 Weeks of Raw Recipe Menu Plans Begins Monday

The next 28 Days Raw Transition Program begins on Monday. This is the Spring Session, immediately followed by the 21 Day Raw Cleanse. Both of these Programs come with weekly menu plans chock full of delicious raw recipes! Each weekly … Continue reading

Posted in Going Raw, gratitude, health, healthy eating | Leave a comment

Diet and Spirituality

If you think you can compensate for a spiritual deficiency by eating a healthy diet, you are wrong. It is my belief that some people who adhere fanatically to a highly restrictive diet may be doing so in order to … Continue reading

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On Setting a Goal

I confess I’m of such an artistic nature that I often have to set a timer to focus me on my tasks. Today I had great success cleansing the kitchen by setting my (otherwise useless) stove timer for 15 minutes … Continue reading

Posted in 21 Day Cleanse, Exerise, health | Tagged | Leave a comment

Eating More May Keep You Young

Some people think that eating really light can keep you young. It is true that eating a third less then “normal” may make your life a full third longer! (based on scientific Calorie Restriction research). But I think you can … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Calorie Restriction Diet, Detox diet, Eating Disorders, fasting, Guided Raw Food Programs, health, Long-Term Raw Vegan, longevity, Nutrition, Raw Food Cleanse, Raw Food Program, Raw Vegan Diet, Staying Raw | Tagged | Leave a comment

How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Don't Stress, We're All One!

Its going to be OK! We are all so stressed out by modern life – so much to do constantly, the constant flow of bills and expenses, and the running to keep up with it all. I just realized the … Continue reading

Posted in 21 Day Cleanse, Brain Science, de-stressing, gratitude, health, Joy, Reducing Stress, Spirituality and Health, Stress Reduction | Tagged , | 5 Comments

Why The Garden Diet Works

I have never seen another raw website with the extensive, authentic, passionate and stellar feedback shown on our Results Page at http://tinyurl.com/gardentales I’m going to tell you why I think our Programs are so successful with helping people to go … Continue reading

Posted in 28 Days Raw Program, Exercise Motivation, health, raw food, Raw Food Diet Program, Raw Food Program, Weight loss | Tagged | Leave a comment

FDA Admits Cooking Causes Cancer

You hear different reasons why the raw food diet is healthy. It is the enzymes, they say, the life force in the food that makes it easier to digest. Or it is the denaturation, the loss of minerals and other … Continue reading

Posted in Addiction, cancer, cooking, Enzymes, Food Addiction, health, junk food, longevity, Mono Sodium Glutamate, MSG, Nutrition, Raw Diet, Raw Food Diet, raw trend, Vegan Diet, Vegetarian Diets, Well-being, Wellness | Tagged , , , | 8 Comments

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

The Garden Diet Story

Our website banner through the years…. “The only sustainable way to get healthier is to remove the causes of disease and apply the causes of health.” We now know that cooked food causes cancer. The FDA have told us the … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Breakthrough, Family, Going Raw, Guided Raw Food Programs, health, healthy pregnancy, Long-Term Raw Vegan, Raw Diets, Raw Food Program, Raw menu plans | Tagged | Leave a comment

Uprooting the Leading Causes of Death

Just watched an amazing video (actually I’m about half-way through and already have to share it with you!) by Dr. Greger called “Uprooting the Leading Causes of Death”. It is up-to-the-minute scientific information on how meat kills and plants save … Continue reading

Posted in cancer, health, Nutrition, Plant Based Diet, Raw Vegan Diet, Vegan Diet, Vegetarian Diet | Tagged | 6 Comments

Health is Natural

Health is the natural way to be. We’ve just come so far away from the natural that now healthy people seem supernatural. But eating and moving the way nature intended we can stay healthy indefinitely. We can even die healthy, … Continue reading

Posted in health | Tagged , | 2 Comments