Category Archives: gratitude

Gratitude and Beauty Practice

Like many of you, I’ve had a gratitude practice for years. I am aware that being grateful is a key to happiness. And that the more you are grateful the more you notice all the things to be grateful for. … Continue reading

Posted in Anti-Aging, de-stressing, gratitude, Inspiration, Joy | Tagged , , | 4 Comments

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Never Giving Up

There’s only one secret to success – never giving up! Especially with diet, fitness, health, overcoming bad habits, overcoming addictions, food addictions, compulsive overeating, etc… you can expect it to be a lifelong journey. So get comfortable with the struggle. … Continue reading

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7 Weeks of Raw Recipe Menu Plans Begins Monday

The next 28 Days Raw Transition Program begins on Monday. This is the Spring Session, immediately followed by the 21 Day Raw Cleanse. Both of these Programs come with weekly menu plans chock full of delicious raw recipes! Each weekly … Continue reading

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Raw Gratitude Real Magic

When I remember to be grateful as an actual practice, it is absolutely astounding how much brighter the world gets. It really is like magic! Beginning the practice is as easy as noticing one thing to be grateful for, or … Continue reading

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How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Don't Stress, We're All One!

Its going to be OK! We are all so stressed out by modern life – so much to do constantly, the constant flow of bills and expenses, and the running to keep up with it all. I just realized the … Continue reading

Posted in 21 Day Cleanse, Brain Science, de-stressing, gratitude, health, Joy, Reducing Stress, Spirituality and Health, Stress Reduction | Tagged , | 5 Comments

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

Daily Raw Inspiration – Ignoring Temptation

A good way to stick with your plan to stay on the 100% raw wagon is to throw yourself in to your work! When temptation hits, you need a variety of tools and tricks to keep it at arms length. … Continue reading

Posted in Addiction, Being Present, Eating Disorders, gratitude, Raw Support, Spirituality and Health | Tagged , , | 2 Comments

Gratitude Challenge

As you know, happiness is one of the three keys to health! And cultivating the heart of gratitude is one of the most amazing things you can do to achieve long-lasting, consistent happiness! Gratitude can easily become a habit, like … Continue reading

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Daily Raw Inspiration – Honoring You

“Efficiency is doing things right. Effectiveness is doing the right things.” – Peter Drucker. I would say eating a diet of fresh fruits and vegetables, nuts and seeds is doing the right thing as far as eating a very healthy … Continue reading

Posted in gratitude, Joy, Plant Based Diets | 2 Comments

Daily Raw Inspiration – Send Yourself Some Love

Spend a few moments a day thinking loving thoughts about yourself. Especially if you are giving yourself a hard time, feeling bad about your eating habits for instance, this can really help turn things around. Think about your accomplishments small … Continue reading

Posted in gratitude, Inspiration, self-love | Tagged , , | 2 Comments