Category Archives: Exercise

Insane Benefits of Walking

I’ve just been collecting a list of scientifically proven benefits of walking from many different medical journals online, and it is immense…. Here are just some of the benefits of walking… Helps reduce the risk of coronary heart disease and … Continue reading

Posted in Exercise, Uncategorized | Tagged | 2 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments