Category Archives: Overeating

Seeking Good Feelings from Bad Food

Seeking good feelings from bad food is a crazy merry-go-round, ending up in a panic to eat something that will bring emotional ease, like an addict chasing a high but not finding the right drug-cocktail to get it because with … Continue reading

Posted in Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Overeating | Tagged , | 1 Comment

Help for Binge Eating

I sent this out in the Daily Raw Inspiration the other day…. Raw Alienation It sounds like Raw Alien Nation, and sometimes it feels like we are that, doesn’t it! I was hiking along today with a view of the … Continue reading

Posted in Addiction, Compulsive Eating, Emotional Eating, Food Addiction, Overeating | Tagged , | 5 Comments

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Overeating | Tagged | Leave a comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Refined Food Addiction

Do you live in service to your gut or to your higher intelligence? Perhaps you can not serve two masters in this arena. Either your gut rules you and you live to do its bidding, or your mind/spirit rules you … Continue reading

Posted in Addiction, binge eating, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Overeating | Tagged , | 2 Comments

Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

Non-Addictive Food

Interesting discovery: Storm made a meal for some non-raw guests tonight. It was absolutely delicious. But I found myself snacking on some almond butter and honey shortly after dinner even though I wasn’t hungry. Then I sat and thought “the … Continue reading

Posted in Addiction, Compulsive Eating, Food Addiction, Overeating, Raw Food Diet, Wellness | Tagged | 9 Comments

When Our Food Addictions Hurt Others

I took this Blog post from our 28 Days Raw online community. I like the direction of this woman’s thoughts, questioning how our compulsive eating hurts our family. I also think this blog post represents a somewhat common experience on … Continue reading

Posted in Compulsive Eating, de-stressing, Overeating | Tagged | 1 Comment

My Life & Death Battle With a Food Demon

How did it all start? It started with the best year ever! After about 7 or 8 years at 99% to 100% raw, my longest raw stint ever, I topped it off with a year of 100% raw without raw … Continue reading

Posted in Addiction, Addiction, Binge Effect, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Inspiration, junk food, Overeating | Tagged | 39 Comments

Victims of the Fire – The Results of Cooked Food Addictiont

Written at a time when I was experimenting with an 80%-90% raw diet… I feel like eating cooked food is ungrateful of me. It is ungrateful for the gift I’ve been given of the knowledge of this diet. And even … Continue reading

Posted in Addiction, Food Addiction, Overeating, Raw Food Diet | Tagged | 6 Comments

Daily Raw Inspiration – Setting Doable Goals for Change

If you desire to lose weight or get healthier, it is important to honor what you say you are going to do. Many of us have backed out of what we said we were going to do so many times … Continue reading

Posted in Addiction, Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Goals, Inspiration, Overeating, Raw Vegan Diet, Setting Goals | 1 Comment