Category Archives: Emotional Eating

Seeking Good Feelings from Bad Food

Seeking good feelings from bad food is a crazy merry-go-round, ending up in a panic to eat something that will bring emotional ease, like an addict chasing a high but not finding the right drug-cocktail to get it because with … Continue reading

Posted in Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Overeating | Tagged , | 1 Comment

Help for Binge Eating

I sent this out in the Daily Raw Inspiration the other day…. Raw Alienation It sounds like Raw Alien Nation, and sometimes it feels like we are that, doesn’t it! I was hiking along today with a view of the … Continue reading

Posted in Addiction, Compulsive Eating, Emotional Eating, Food Addiction, Overeating | Tagged , | 5 Comments

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

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I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Refined Food Addiction

Do you live in service to your gut or to your higher intelligence? Perhaps you can not serve two masters in this arena. Either your gut rules you and you live to do its bidding, or your mind/spirit rules you … Continue reading

Posted in Addiction, binge eating, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Overeating | Tagged , | 2 Comments

Emotional Eating vs Emotional Healing

Every Sunday at 2:00 PM I host a Question and Answer Conference Call for my Go RAW Program Participants. This week nobody had any questions so I just talked about what was on my mind – which was Emotional Eating … Continue reading

Posted in Addiction, Emotional Eating, Raw Diet, Raw Food Detox, Well-being | Tagged | 2 Comments

Emotional Brain Training

We recently finished up an absolutely wonderful raw hiking yoga retreat week. I’ll have photos coming to my Facebook page soon. We were fortunate to have a very magical group of guests and I feel I have learned as much … Continue reading

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Free from Emotional Eating

It is true that sometimes people have had amazing experiences on The Garden Diet Programs, like losing 100 lbs. in a year or getting off medications. But more often, our Programs are just a small part of a person’s health … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Emotional Eating, Raw Diet | Tagged | 1 Comment

My Life & Death Battle With a Food Demon

How did it all start? It started with the best year ever! After about 7 or 8 years at 99% to 100% raw, my longest raw stint ever, I topped it off with a year of 100% raw without raw … Continue reading

Posted in Addiction, Addiction, Binge Effect, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Inspiration, junk food, Overeating | Tagged | 39 Comments

Daily Raw Inspiration – Setting Doable Goals for Change

If you desire to lose weight or get healthier, it is important to honor what you say you are going to do. Many of us have backed out of what we said we were going to do so many times … Continue reading

Posted in Addiction, Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Goals, Inspiration, Overeating, Raw Vegan Diet, Setting Goals | 1 Comment

Daily Raw Inspiration – Safe Snacking Strategies

Snacking Strategies…If you know for a fact that you walk in to the kitchen every half an hour searching for a nibble of something whether out of habit, boredom, or just the need for a break, you need a strategy … Continue reading

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