Category Archives: Addiction

Your Addiction Wants You Dead

                  Russell Brand is a comedian who is a recovered heroin addict and speaks out on the importance of an abstinence-based recovery program. In one interview about the recent death of Phillip … Continue reading

Posted in Addiction, Eating Disorders, Food Addiction | 21 Comments

Seeking Good Feelings from Bad Food

Seeking good feelings from bad food is a crazy merry-go-round, ending up in a panic to eat something that will bring emotional ease, like an addict chasing a high but not finding the right drug-cocktail to get it because with … Continue reading

Posted in Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Overeating | Tagged , | 1 Comment

Help for Binge Eating

I sent this out in the Daily Raw Inspiration the other day…. Raw Alienation It sounds like Raw Alien Nation, and sometimes it feels like we are that, doesn’t it! I was hiking along today with a view of the … Continue reading

Posted in Addiction, Compulsive Eating, Emotional Eating, Food Addiction, Overeating | Tagged , | 5 Comments

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Overeating | Tagged | Leave a comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

Don't Think, Just "Do"!

Years ago I heard Deepak Chopra talk, and the one thing I remember from that talk because it struck me as a very relevant truth was that “You create habits through action. You do not create habits through thought”. In … Continue reading

Posted in Addiction, Addiction, Brain Science, Exercise Motivation, Food Addiction, Overeating, Staying Raw | Tagged | 3 Comments

My Life & Death Battle With a Food Demon

How did it all start? It started with the best year ever! After about 7 or 8 years at 99% to 100% raw, my longest raw stint ever, I topped it off with a year of 100% raw without raw … Continue reading

Posted in Addiction, Addiction, Binge Effect, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Inspiration, junk food, Overeating | Tagged | 39 Comments

Daily Raw Inspiration – Setting Doable Goals for Change

If you desire to lose weight or get healthier, it is important to honor what you say you are going to do. Many of us have backed out of what we said we were going to do so many times … Continue reading

Posted in Addiction, Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Goals, Inspiration, Overeating, Raw Vegan Diet, Setting Goals | 1 Comment