Category Archives: Eating Disorders

When Healthy Eating Calls For Treatment

The WSJ put out an article, video and radio show episode called “When Healthy Eating Calls For Treatment, A Desire to eat Clean Food Can Become an Obsession” by Sumathi Reddy  (pictured).   In observing these articles and reports over … Continue reading

Posted in Addiction, Eating Disorders, raw food | Tagged | 6 Comments

Turn Back the Clock 10 Years

The Garden Diet doesn’t just take off weight; it takes off years!      To participate in The Garden Diet’s upcoming menu plan programs for ongoing raw support visit us at http://21daysRAW.com where you can hear stories from the participants … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Before and After, Detox diet, Eating Disorders, Going Raw, Guided Raw Food Programs, longevity, Nutrition, Plant Based Diet, Raw Diets, Raw Food Cleanse, Raw Food Detox, Raw Vegan Diets, Rejuvenation, Vegan Diet, Vegetarian Diet, Weight loss, Wellness | Tagged | Leave a comment

Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 3 Comments

Never Giving Up

There’s only one secret to success – never giving up! Especially with diet, fitness, health, overcoming bad habits, overcoming addictions, food addictions, compulsive overeating, etc… you can expect it to be a lifelong journey. So get comfortable with the struggle. … Continue reading

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Your Addiction Wants You Dead

                  Russell Brand is a comedian who is a recovered heroin addict and speaks out on the importance of an abstinence-based recovery program. In one interview about the recent death of Phillip … Continue reading

Posted in Addiction, Eating Disorders, Food Addiction | 21 Comments

Seeking Good Feelings from Bad Food

Seeking good feelings from bad food is a crazy merry-go-round, ending up in a panic to eat something that will bring emotional ease, like an addict chasing a high but not finding the right drug-cocktail to get it because with … Continue reading

Posted in Addiction, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Overeating | Tagged , | 1 Comment

Help for Binge Eating

I sent this out in the Daily Raw Inspiration the other day…. Raw Alienation It sounds like Raw Alien Nation, and sometimes it feels like we are that, doesn’t it! I was hiking along today with a view of the … Continue reading

Posted in Addiction, Compulsive Eating, Emotional Eating, Food Addiction, Overeating | Tagged , | 5 Comments

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Overeating | Tagged | Leave a comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

Salt Sugar Fat: How the Food Giants Hooked Us

Time Magazine Reports on the book Salt Sugar Fat: How the Food Giants Hooked Us by New York Times Pulitzer Prize-winning journalist Michael Moss… Reporter Michael Moss takes readers on a tour of the $1 trillion processed food industry, and the sights aren’t pretty. … Continue reading

Posted in Addiction, Eating Disorders, Food Addiction | 3 Comments

The Joy Foods Diet

* Do you need more support in sticking to your ideal diet, high-raw diet or 100% raw diet? * Is emotional detox making it difficult to transition to a cleaner diet? * Are you suffering from food addictions, emotional eating, … Continue reading

Posted in Addiction, binge eating, Brain Science, Community, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Plant Based Diet, Reducing Stress, self-love, Stress Reduction, Weight loss | Tagged , | Leave a comment

Collecting a Joy Point

Before EBT (Emotional Brain Training, not to be confused with EFT – Emotional Freedom Technique) I would have run out to get chocolate in this situation… This time when the thoughts came to me, as I’m trying to get a … Continue reading

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Eating More May Keep You Young

Some people think that eating really light can keep you young. It is true that eating a third less then “normal” may make your life a full third longer! (based on scientific Calorie Restriction research). But I think you can … Continue reading

Posted in 21 Day Cleanse, 28 Days Raw Program, Anti-Aging, Calorie Restriction Diet, Detox diet, Eating Disorders, fasting, Guided Raw Food Programs, health, Long-Term Raw Vegan, longevity, Nutrition, Raw Food Cleanse, Raw Food Program, Raw Vegan Diet, Staying Raw | Tagged | Leave a comment

How I Am Overcoming Food Addiction

Wow! It is over! The darkest hour is just before dawn – truly. Yep, I guess I’m a rock bottom girl. Gotta touch ground before I can spring up. Or maybe I just like to push boundaries. How much can … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Before and After, Eating Disorders, EBT, Food Addiction, Food Addiction, gratitude, health, Overeating, Raw Food Cleanse, Raw Food Detox, Well-being, Wellness | Tagged , | 6 Comments

Emotional Brain Training TeleGroup with Barbara Gabriel, MFT

An 8 Month Program – 1.5 hour Teleclass every Wednesday at 4:00 PM – Beginning Wednesday October 3rd. How The Emotional Brain Training Teleclass Group works… 1. Email me if interested, and I will email you a sign-up link if there … Continue reading

Posted in Addiction, Being Present, Community, Compulsive Eating, de-stressing, Eating Disorders, EBT, Emotional Eating, Exercise, Food Addiction, Food Addiction, Goals, Guided Raw Food Programs, Inspiration, Joy, Overeating, Raw menu plans, Reducing Stress, relationship health, self-love, Stress Reduction, Weight loss, Well-being | Tagged | 2 Comments

Shift Happens!

I’ve been working with EBT (Emotional Brain Training) Practitioner Barbara Gabriel who came down to our retreat last month. When I first saw her I instantly loved her energy, but had no idea that she would be such an angel … Continue reading

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Eating Ourselves to Death

Sitting and writing in my car outside Jamba Juice which is right next to a Starbucks coffee shop, in the last hour 5 people went in to the Jamba Juice and around 50 people went in to the Starbucks.The Jamba Juice … Continue reading

Posted in 21 Day Cleanse, binge eating, Eating Disorders, Raw Diet, Raw Food Detox | Tagged | Leave a comment

Grown-up Freedoms – mp3 RawRadio JINJ

Are you in the habit of buying yourself little treats at every stop along the way? Do you wonder why you’re doing this? Do you wish you could stop? Here’s an angle you may not have considered… You’ve been un-cooking, … Continue reading

Posted in Addiction, Being Present, Creativity, de-stressing, Eating Disorders, Exerise, Goals, gratitude, health, Inspiration, Joy, junk food, Well-being, Wellness | Tagged , | Leave a comment

Refined Food Addiction

Do you live in service to your gut or to your higher intelligence? Perhaps you can not serve two masters in this arena. Either your gut rules you and you live to do its bidding, or your mind/spirit rules you … Continue reading

Posted in Addiction, binge eating, Compulsive Eating, Eating Disorders, Emotional Eating, Food Addiction, Food Addiction, Overeating | Tagged , | 2 Comments