Author Archives: jtadmin

What to eat

Changing your focus… You can’t just focus on what not to eat. That’s no way to go on a new diet or change your dietary lifestyle. Sure, you know what you want to stop eating. But what will you eat … Continue reading

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Just Take 5 For Your Wellbeing

Little things add up… There are free apps you can get that will chime every hour on the hour. (HourlyChime for instance). These can remind you once an hour to take five minutes to do something that is healthy for … Continue reading

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Raw Baby Food and Tooth Care

Q: I have some questions about baby food. I remember have e-mailed you years ago with some nursing questions for my first baby and your answer was very helpful back then. now have baby again and she is 8 months old, … Continue reading

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21 signs your raw diet may be out of balance

If you are experiencing any of these issues below then you may not be getting everything you need in the way of nutrients, balance, or pleasure from your current raw diet…. 1. You worry constantly about how clean/fresh/pure your food … Continue reading

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Vegetarians Don’t Live Longer???

Fellow vegetarians, not only don’t we live longer than meat-eaters, but we’re also the least popular kids on the block! According to this article studies show that vegetarians do not live any longer than omnivores. Their only distinguishing characteristic is … Continue reading

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Influences Upon Health

Was studying about Process Mapping for business, and found this graphic (above) amongst the many examples of types of Process Maps. This one happens to be quite interesting as a way of looking at health and how our various habits … Continue reading

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How to Make a Raw Vegan Diet Cost-Effective

- By guest blogger Sam Socorro Everyone wants to be healthy, but it can be hard to know who you can trust with your food. With all the controversy surrounding food processing, artificial ingredients, and loose regulation, it’s no wonder … Continue reading

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What is a perfect body?

Cheeky Affirmations… Everyone has a different idea of the perfect shape for a body. Just for instance, many women have gone from asking if our bums are too big to asking for butt implants to make them look bigger! When … Continue reading

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A trick for fully enjoying your food

Tip for eating less… I can’t believe it when I have some really yummy food and then put something else of a totally different flavor that’s also really yummy in my mouth. Why would I do that??? Isn’t part of … Continue reading

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A peek into my Raw Programs’ exclusive blogs…

Gripping new stories from the front lines of raw! I would say “I don’t like to toot my own horn”, but that wouldn’t be true! I love to toot my own horn, but I don’t have to because so many … Continue reading

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5 Health Tips for Working Women in 2017

Whether you are working at home or in the office, here are some health trends that you can incorporate to improve your health in 2017! 1.) Athleisure Wear yoga pants that look like slacks to the office! Check out all of the awesome … Continue reading

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Raw Christmas Tradition!

4th Annual Raw Holiday Rumpus starts Monday! The Raw Rumpus is the first ever raw Christmas tradition. A festive event for raw vegans and others who want to celebrate their plant-based diet! Join in with a supportive and fun community and revel together during the season … Continue reading

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The Raw Dilemma

Yes we know a 100% raw vegan diet can be a very healing diet and we know you can lose a lot of weight very fast on this diet. It is a fabulous lifestyle to prevent disease and to increase … Continue reading

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Weight Loss Hacks

Preserve the taste of the last yummy thing you ate! Here’s an awesome little trick for eating less that takes just a simple shift in perspective. If you’re a person who loves food, this is particularly easy! This falls into … Continue reading

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What automatically happens on a Raw Food Diet

A nice thing about eating a raw vegan diet is that you don’t have to think about so many different rules of healthy eating. By doing the one thing (eating raw) you naturally follow pretty much every dietary rule out … Continue reading

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Self-Esteem Creates Symmetry

I was thinking about how beautiful Oprah looked in a recent video. Here is a woman who did not always feel beautiful and yet is becoming more beautiful as she ages. I was trying to imagine what goes into that … Continue reading

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I don’t know why this works…

Honestly I don’t know why the raw vegan diet works so well for so many people! I read a lot of alternative health news letters and some of them just make me cringe. We all talk about things we really … Continue reading

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Halloween Special! Extra-Low Rate on 21 Day Raw Cleanse!

I don’t mean to scare you but…. there is a super-low rate on the 21 Day Raw Cleanse right now to encourage you to do something really frightening and dare to go raw for 3 weeks starting on Halloween! The Early … Continue reading

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Go Raw Tomorrow!

Today is the last day to sign up for the Raw Menu Plan Program Starting Tomorrow! Take the plunge! I dare you! You have nothing lose but excess weight, fatigue, and bad habits!   I have absolutely no doubt that … Continue reading

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Loved Iyanla’s 10 rules for success

I love everything this woman has to say about how to be truly successful – and I believe she defines success as happiness. But number 6 on this list of her’s below was something I have been trying to tell … Continue reading

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