Author Archives: jtadmin

How is your relationship with food?

Love it! Is your relationship with food dysfunctional? Are you in a bad relationship with food? Is it causing you stress and pain?    Like any relationship, it takes work. If it’s time for you to hit the re-set button … Continue reading

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Special Holiday Raw Programs Schedule

Planning Ahead I despise early holiday advertising as much as anyone. And here it is not even October so what am I doing talking about my holiday programs schedule? Well, it’s because I usually run my 21 and 28 Days … Continue reading

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Last call for Early Bird Special on Raw Support Programs

The 28 Days Raw Program fall session begins this coming Monday September 25th. The Autumnal Equinox is when day and night are the same length, approximately September 21st – 23rd depending on the year. It is a good time to … Continue reading

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Protected: Cycles of Health and Love

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Grocery Store Survival Tips

On Sunday, SparkPeople.com had a great article called “7 Secrets to Outsmarting Your Supermarket”. To summarize the article for you, supermarkets get you to spend more money and buy many more calories than you planned to by strategically positioning goodies … Continue reading

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Top 10 ways to protect yourself from heart trouble

Top 10 ways to protect yourself from heart trouble – all on one page!  I found an interesting article about ways to prevent heart attack. But it is on 10 different pages with five ads on each page. So I’ve … Continue reading

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21 Days Raw starts tomorrow!

Monday September 4th is the start of the 21 Day Raw Cleanse that will take us from summer and into fall. You can embark on this exciting journey and follow up with the 28 Days Raw Program that starts on … Continue reading

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Raw Resources

It is easier to go raw and stay raw when you know about all the great resources out there! Here are a few to explore… Raw Inspiration http://www.thegardendiet.com/inspiration.html   Raw Blogs Top 50 Raw Food Blogs: http://blog.feedspot.com/raw_food_blogs/   Raw Recipe … Continue reading

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8 superfoods that aren’t worth the hype

Overrated Superfoods Interesting article debunks the superfood myth in everything from acai berries to coconut oil. http://globalnews.ca/news/3638800/overrated-superfoods/ I do agree with most of the opinion/assessments in this article, perhaps with the exception of the fruit and vegetable juices and green … Continue reading

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Best Raw Food Blogs…

Top 50 Raw Food Blogs… I got a nice surprise in my inbox the other day. Apparently my blog has been voted #5 by Feedspot on a list of the top 50 raw food blogs! What an honor! It was … Continue reading

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Experiencing well-being

One of the upsides of dealing with chronic pain, is that when you come out of it you can really appreciate well-being!  I now have a consciousness that when I am not in pain I am experiencing well-being. What a … Continue reading

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What to eat

Changing your focus… You can’t just focus on what not to eat. That’s no way to go on a new diet or change your dietary lifestyle. Sure, you know what you want to stop eating. But what will you eat … Continue reading

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Just Take 5 For Your Wellbeing

Little things add up… There are free apps you can get that will chime every hour on the hour. (HourlyChime for instance). These can remind you once an hour to take five minutes to do something that is healthy for … Continue reading

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Raw Baby Food and Tooth Care

Q: I have some questions about baby food. I remember have e-mailed you years ago with some nursing questions for my first baby and your answer was very helpful back then. now have baby again and she is 8 months old, … Continue reading

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21 signs your raw diet may be out of balance

If you are experiencing any of these issues below then you may not be getting everything you need in the way of nutrients, balance, or pleasure from your current raw diet…. 1. You worry constantly about how clean/fresh/pure your food … Continue reading

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Vegetarians Don’t Live Longer???

Fellow vegetarians, not only don’t we live longer than meat-eaters, but we’re also the least popular kids on the block! According to this article studies show that vegetarians do not live any longer than omnivores. Their only distinguishing characteristic is … Continue reading

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Influences Upon Health

Was studying about Process Mapping for business, and found this graphic (above) amongst the many examples of types of Process Maps. This one happens to be quite interesting as a way of looking at health and how our various habits … Continue reading

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How to Make a Raw Vegan Diet Cost-Effective

- By guest blogger Sam Socorro Everyone wants to be healthy, but it can be hard to know who you can trust with your food. With all the controversy surrounding food processing, artificial ingredients, and loose regulation, it’s no wonder … Continue reading

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What is a perfect body?

Cheeky Affirmations… Everyone has a different idea of the perfect shape for a body. Just for instance, many women have gone from asking if our bums are too big to asking for butt implants to make them look bigger! When … Continue reading

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A trick for fully enjoying your food

Tip for eating less… I can’t believe it when I have some really yummy food and then put something else of a totally different flavor that’s also really yummy in my mouth. Why would I do that??? Isn’t part of … Continue reading

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