I just received this question via email…
May I ask about hormones? I’m 60 and have managed well with DHEA tablets and food.
In the last year my skin has become crackly, saggy quickly and hair thinning.
Thanks for any reference or advice!
The one thing that I have witnessed evidence of in my older friends is those who have serious daily workouts do not age as fast. I’m thinking of my friends who are yoga instructors, spinning instructors, and in training as athletes. It seems like if you keep the body going as a young person does, you can fool the body into keeping on producing those young hormones. And that seems to be especially true if there are ample nutrients available to the body from eating a mostly raw or all raw diet, and/or from doing daily juicing. I think drinking water is key to skin elasticity. And eating berries is rejuvenating. Daily greens are essential of course.
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