I had a wonderful conversation with a beautiful woman yesterday. My mouth dropped open when she told me she was 53. I had to ask her “pardon me, could you say that again?” 3 times. I thought she was a ravishing beauty who was in her 30′s.
I hesitated to ask her what her beauty secrets were because the last time I did that to someone the woman literally ran out of the store. I know, it was strange, but I have learned that many women actually guard their beauty and fitness secrets as though revealing them was just going to create more competition for them.
So I felt very grateful when my new girl crush revealed that she had accidentally stumbled into a simple habit that increased her metabolism and caused her to release 10 lbs, putting her at her ideal weight.
She had been walking her dog in the mornings and her roommate walked the dog in the evenings. But then her roommate went away for a week and she started walking her dog in the morning and the evening. And that did it. Each of the walks was about 20-30 minutes. And suddenly she started releasing weight. She could feel her metabolism had sped up. And this was the only lifestyle change she had made at this time.
I’m sure this isn’t the whole story…She is very spiritual with an inner glow and light…and she still believes in love. She values herself and is kind. These are just things I picked up, and these and many other factors play into a person’s health.
But I was grateful that she shared that one secret. I believe this is very valuable information when you consider how jealously guarded so much true knowledge can be.
I’m going to give it a try, while also continuing my afternoon bicycle ride and interval workout. Will keep you posted.
I have shared many more beauty secrets from around the world in our Programs.