Yesterday I mentioned this quote from the Raw Empowerment Program, and I got some questions asking me to expand on this….
“If you are having trouble staying raw or eating in a healthy manner, try focusing on increasing your joy! When we vibrate at a higher frequency we will naturally eat a higher frequency diet! If we are not vibrating at a high enough frequency, our body will have no use for all the energy and lightness that a raw diet will give to us”.
The theory is that your spiritual energy and your physical energy need to be a vibrational match. In practical terms I think that means that healthy and happy go together. If you are healthy but not happy, then either your health will make you happy or your sadness will drag your health down. Either way the inner and outer health will come into a balance.
Think of it as emotional health and physical health. Emotional health includes mental health, spiritual growth, relationships, enjoying your work etc. Physical health is made up largely of your diet and exercise habits but sleep, water, fresh air, sunshine and other factors also play in to it.
The way I interpret this is that if I’m struggling to eat right, I need to look at what is going on inside, emotionally. I work at getting back in to a happy flow of energy in my life, and then it becomes much easier, or sometimes even effortless, to maintain a healthier diet.
But it is also like a chicken and egg scenario. You could also start eating right if that’s the easier piece of the puzzle for you in this moment, and thereby get yourself happier.
What do you think? Comment below…