New Photos

April 2013: Shale, 12 — Adagio (Dag), 8 — Jinjee, 45 — Storm, 63 — Yarrow, 5

Everyone is 100% raw at this time. Shale, Dag, and Yarrow have never eaten cooked food. Storm has been raw for 41 years.

I have been back on 100% raw for about a month and I’m loving it. I first went raw 19 years ago, and have spent about half that time 100% raw. The other half I’ve experimented with “high raw” / 75%+ raw.

I think I’m done experimenting. It has become clearly obvious at my age that a 100% raw diet is anti-aging, rejuvenating, and necessary for me to maintain the energy I need to keep up with life.

I also do have to get my greens and exercise every day. I love how growing up (I don’t feel old enough to say “getting older” yet without sounding ridiculous) makes these things so crystal clear!

In Joy!

This entry was posted in raw family photos and tagged . Bookmark the permalink.

2 Responses to New Photos

  1. brenda says:

    I have been raw for one month unable to loose weight. I need help.

  2. Susan Levanduski says:

    Brenda – as long as you’re not eating oil, too many nuts or too much avocado, the weight will drop off. Try calculating your calories on a typical day, if you’re eating more than 1200-1600 cut back on the fat (oil, nuts, avocado). Also make sure you’re eating a lot of veggies. Raw leafy greens will absolutely nourish you so much that you won’t feel hungry. I make a lot of green smoothies, using a LOT of raw spinach, and try to eat a big salad every day using a little avocado mashed up with any kind of fruit for the dressing. I have lost about 65 lbs so far, and I am older, with a thyroid problem and diabetes. So if I can do it anyone can. Also, you have to walk or do cardio and some weights if you want it to come off at a decent rate.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>