Vegetable Protein Percentage Chart

Amazing that vegetables have more protein than nuts, seeds, or grains!

Victoria Boutenko describes in her award-winning book “Green For Life” how and why dark leafy greens have the most digestible and assimilable proteins available to humankind. They are also the best source of minerals and calcium. And Kale is the most nutrient dense food measured by Agreggate Nutrient Density, or the most nutrients per calorie. Here are two great recipes to get your Greens for life!

Green Juice

Juice in vegetable juicer:

- 1 bunch kale

- 2 cucumbers

- 4 stalks (not bunches) celery

- 2 apples (including the peel and the core)

- 1 lemon (including the peel)

(Serves 1)

Green Smoothie

- 1 banana

- 1 peeled orange

- 1/2 bunch kale

- 1/2 bunch romaine lettuce

- 16 ounces orange juice

…Blend all in blender on high until totally liquefied.

(Serves 1)