Author Archives: jtadmin

Cheap & Easy Green Smoothie Recipe

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To Practice Not Worrying

I don’t mean that you should stop caring about your health. But I do mean to stop worrying so much about what you eat. Eat the best you can. But don’t worry about it. Worrying is the killer. Take it … Continue reading

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Healthy Weight Release 3-Week Raw Menu Plan

Have you tried our 21 Day Raw Cleanse? It starts a week from Monday. (There’s an optional prep-week you can start this coming Monday).  – This is a comprehensive program with a full 21 day menu plan, recipes, instructions, and shopping … Continue reading

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Why We Eat Chocolate, according to David Deida

I stumbled on relationship coach David Deida’s website through some friends who are his students…And in this free excerpt from one of his books I found an interesting theory on why we eat chocolate…..The explanation which I’ve often felt/thought and … Continue reading

Posted in Addiction, binge eating, Eating Disorders, Food Addiction, gratitude, health, healthy eating, Inspiration, Spirituality and Health, Well-being, Wellness | Tagged | 1 Comment

Only You Know

Only you know how you feel at any given time. Only you know how certain foods make you feel, what gives you energy, what makes you feel moody. Only you know what you can do when you are feeling sluggish … Continue reading

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Bad Experience with Meat after Raw

You do hear a lot of stories in raw circles about people going off a raw diet and having a bad experience eating something cooked, and most often it is about meat.  Here’s an email I received from a woman … Continue reading

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We Are One

We are all connected, of course, in the web of everything. (Is that what they call the Matrix? – I think so). I do like the concept of the Microcosm being reflected in the Macrocosm. That is, each one of … Continue reading

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The Happiness Habit

Being a vibrant, happy person seems like a major key to success in relationships, health, and work! Some might even define success as happiness. What can you do for yourself today towards your own happiness? Only you know what will … Continue reading

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Raw Holiday Program Schedule

The Garden Diet’s Raw Holiday Season Program Schedule The Rapid Raw Weight Release Rumpus A 2 week menu plan program and Tournament for the Raw Cup! Sunday October 12th – Saturday October 25th The 21 Day Raw Halloween Cleanse … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, 28 Days Raw Program, Raw Food Program | Tagged | Leave a comment

Easy Flat Tummy Tip:

It’s all about posture. Rotate your shoulders back and down, bringing your shoulder-blades closer together. This will pull your posture in to the right position to allow your tummy to tone itself. Make it your habit and over time it … Continue reading

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