Author Archives: jtadmin

Sending Yourself Some Good Energy

I’m recycling an old daily raw inspiration here… “Spend a few moments a day thinking loving thoughts about yourself. Especially if you are giving yourself a hard time, feeling bad about your eating habits for instance, this can really help … Continue reading

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The Benefits of Cherimoya

The cherimoya is a delicious fruit grown in Southern California. Mark Twain called the cherimoya “the most delicious fruit known to men.”[3] The fruit is fleshy and soft, sweet, white in color, with a sherbet-like texture, which gives it its … Continue reading

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Last-Minute Mother’s Day Gift: Deliciously Uncooked!

Are you stuck for a last-minute Mother’s Day gift? I have something that I think she would love! A beautiful raw food recipe eBook – not a diet or weight loss book! Not a rejuvenation book! (although including more raw … Continue reading

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Discussion of Troubles with Raw

Hi Jinjee, I was once mostly raw for about 3-4 years – almost one hundred percent during the summer months. I had a hypothyroid problem which started me researching about nutrition and alternative healing. I adopted a highly raw diet … Continue reading

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Who Should Join the 28 Days Raw Program

 The Garden Diet’s flagship Program, The 28 Days Raw Online Transition-to-Raw Program begins on Monday! (That’s this Monday, May 5th, 2014) This program is for you if…. ….The SAD (Standard American Diet) is no longer working for you and you know there must … Continue reading

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The Secret to Healthy Habits

The HEALTH Cycle: 1. Eating Healthy 2. Exercising 3. Happiness It is like a flywheel. It is very heavy to start pushing it, almost impossible to move it. But you keep pushing, and pushing, and after a very long hard … Continue reading

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The Cure For Addiction is Exercise

As explained to me by a scientific researcher… 1.) Dopamine is a chemical our body manufactures that makes us feel pleasure and “reward”. 2.) People who have what we call “addictive natures” have what scientists call “down-regulated systems”. A person … Continue reading

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Gut Microbes

Interesting article from Wired Magazine “The Surprising Gut Microbes of African Hunter-Gatherers”: Comments after reading: I think the difference is in what they don’t eat! Perhaps those supposedly disease-producing gut bacteria aren’t producing disease in the Hadza because they don’t … Continue reading

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Deepak Chopra’s New Model of Self Care, Top 11 Steps

According to Deepak Chopra, we are following outdated models of self-care, and a new model of self-care would include the following priorities: – Making happiness a high priority. – Making sure your life has purpose and meaning. – Living according … Continue reading

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Raw eBook Giveaway, 3 Keys To Lasting Weight Release

With a new 21 Day Cleanse session beginning on Monday and lots of new friends signing up to take part in this adventurous journey, I wanted to give a little something back in the form of some uplifting weekend reading! … Continue reading

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