Author Archives: jtadmin

The Happiness Habit

Being a vibrant, happy person seems like a major key to success in relationships, health, and work! Some might even define success as happiness. What can you do for yourself today towards your own happiness? Only you know what will … Continue reading

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Raw Holiday Program Schedule

The Garden Diet’s Raw Holiday Season Program Schedule The Rapid Raw Weight Release Rumpus A 2 week menu plan program and Tournament for the Raw Cup! Sunday October 12th – Saturday October 25th jinjeetalifero.com/?page_id=3113 The 21 Day Raw Halloween Cleanse … Continue reading

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Easy Flat Tummy Tip:

It’s all about posture. Rotate your shoulders back and down, bringing your shoulder-blades closer together. This will pull your posture in to the right position to allow your tummy to tone itself. Make it your habit and over time it … Continue reading

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An Awesome Eating Meditation by Jay Michaelson

From the site…http://www.metatronics.net/eat/   Jay Michaelson writes…. Eating meditation is among the simplest, and most profound, of mindfulness practices. I’ve taught it at synagogues, schools, and community centers, to children, adults, and seniors — and everyone seems both to enjoy … Continue reading

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All the Flat Tummy Tips

Although I think some roundness on the belly is quite cute, everyone seems to want a flat tummy. And without being obsessive or unrealistic, I don’t think it is bad to shoot for reducing tummy fat, as carrying excessive weight … Continue reading

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Over 1000 lbs. lost collectively with Delicious Raw Menu Plan

These folks above and other participants have lost over 1000 lbs. collectively with our Raw Food Menu Plans! Click here to see more pics and feedback from our members! What you should know… – New 28 Days RAW Program session … Continue reading

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Never Giving Up

There’s only one secret to success – never giving up! Especially with diet, fitness, health, overcoming bad habits, overcoming addictions, food addictions, compulsive overeating, etc… you can expect it to be a lifelong journey. So get comfortable with the struggle. … Continue reading

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Your Raw Problems Solved

For the last 14 years my work in the world has been to help people go raw. The Daily Raw Inspiration helps inspire people. And The 28 Day Raw Transition Program helps people to try a balanced raw diet with … Continue reading

Posted in 28 Days Raw Program, Going Raw, Guided Raw Food Programs, healthy eating, Raw Food Diet, Raw Pitfalls, Raw Vegan Diet, Weight loss, Well-being | Tagged | 2 Comments

7 Steps to Creating a Workout Habit

We all go through these times and moments in the day, week or month where things just seem so hopeless. And we can get in the habit of punishing ourselves for this by acting out and taking terrible care of … Continue reading

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1 Week Left to get Early Bird Special for 28 Day Raw Transition Program

The 28 Day Transition-to-Raw Program, AKA The Raw Experience, is a 100% raw vegan doorway into a healthy, delicious, and doable raw lifestyle that is balanced, rejuvenating, and healing! The next session begins on Monday September 29th. The Optional Prep-Week Begins this … Continue reading

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