Author Archives: jtadmin

Must-Watch for Your Health! – Leading Causes of Death

If you are anti-profit-at-all-costs-corporations and you want to improve your diet, watch this video to the end for the ultimate motivation! Dr. Greger, in a very entertaining manner, presenting only scientific data, shows how 14 of the top 15 killers … Continue reading

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Why a Happiness Program is important for Weight Release

The 21 Day Raw Cleanse that starts on Monday has three components: – Diet – Exercise – Inner Work / “Happiness Program” Each day this past week I wrote a segment of the new Prep Course for the 21 Day … Continue reading

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Program Participants Feedback

I really appreciate it when every once in a while someone posts some feedback about my Programs on my Facebook page. Here are some of them…Thank you so much for posting! I am signed up and excited to begin. I … Continue reading

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Top 10 Foods That Make You Happy

Another benefit of raw foods… Interestingly the top 7 foods that make you happy due to having the highest Serotonin concentrations are all raw! Pineapples Kiwi Plantain Bananas Plums Tomatoes Walnuts In addition the foods below contain Tryptophan, which is … Continue reading

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The Feel Good About Yourself Diet

I was wondering why so many very different kinds of diets allow people to release weight. You have people shedding pounds with a low-carb diet for years and others now dropping dress-sizes with a high-carb raw diet! By the same … Continue reading

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21 Day Raw New Years Cleanse!

Happy New Year! Are you ready to get fun, fresh and fabulous in 2016? I’m excited to announce that the 21 Day New Years Cleanse starts one week from today, on Monday January 11th! It is followed immediately by the 28 Days Raw Program beginning on … Continue reading

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Killing Me Softly – Are You Eating Yourself to Death?

Grampa Bob called it “Killing me softly”… Eating all these packaged, processed foods laced with an unhealthy amount of salt, sugar and chemicals. There are chemical flavor enhancers, texture enhancers, color enhancers, and preservatives…sometimes a list of chemicals five times … Continue reading

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Tapping into Positive Upward Spiral in Life

Yesterday I was feeling really down, so I spoke a prayer as I was driving in the car. Lately my prayer life has been a little off because my mind has been wandering a lot during prayer. I’m half-praying, half-thinking, … Continue reading

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Resolving to Go Raw? Sign up for my New Years Program Today!

Happy New Year ! New Years resolutions I can help with…​ If you are making some resolutions like this… Eat healthier Go raw Eat more fresh fruits and vegetables Learn more delicious raw recipes Release weight Become more fit Take better … Continue reading

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Sign up for New Years Raw Prep Course by Thursday, New Years Eve!

I want to tell you all about the new Raw Prep Course! I’m very excited about my brand new Raw New Years Prep Course! The Prep Course is to help you prepare for the 21 Day Raw New Years Cleanse that starts on January 11th and the 28 Days Raw Program that starts on February 1st. The Prep Course is a … Continue reading

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