Monthly Archives: November 2017

Cycles of Health and Love

Here is an excerpt from the¬†Happiness Module of my¬†28 Days Raw Program…. Day 17 Happiness Exercise / Motivational Reading Cycles of Health and Love Ah, the chicken and the egg!! Which comes first, healthy eating, healthy exercise, or happiness? Well, … Continue reading

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Mental Health Bandaid

Amazingly, I can go from feeling stressed, anxious, depressed, confused and overwhelmed to feeling blissful and peaceful within the first 12 hours of transitioning to a 100% raw vegan diet! Although I think therapy and treatment can be important if … Continue reading

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Top three reasons why a balanced raw diet works so well for lasting weight release

1. A balanced raw vegan diet is low in calories and high in nutrients: AKA nutrient dense. Nutrientdensity means that there are a high number of nutrients per calorie. This is what you find in vegetables, especially dark leafy greens … Continue reading

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