Monthly Archives: May 2017

What to eat

Changing your focus… You can’t just focus on what not to eat. That’s no way to go on a new diet or change your dietary lifestyle. Sure, you know what you want to stop eating. But what will you eat … Continue reading

Posted in Uncategorized | Leave a comment

Just Take 5 For Your Wellbeing

Little things add up… There are free apps you can get that will chime every hour on the hour. (HourlyChime for instance). These can remind you once an hour to take five minutes to do something that is healthy for … Continue reading

Posted in Uncategorized | Leave a comment