Monthly Archives: January 2016

Why Your Raw Diet isn’t Working

I’ve been on and off the raw diet for 22 years! I’ve encountered many pitfalls and taken many wrong turns along the way! My greatest successes were the 2 years at a time that I was able to do a … Continue reading

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A Raw Cuppa

I don’t think there could be much wrong with a nice hot cup of herbal tea with honey. But after several years raw I didn’t feel the need for it any more, and sun-steeped tea in room temp water, blended … Continue reading

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15 signs your raw diet is out of balance

If you are experiencing any of these issues below then you may not be getting everything you need in the way of nutrients, balance, or pleasure from your current raw diet…. 1 You worry constantly about how clean/fresh/pure your food … Continue reading

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38 Best Diets in the World

#1 DASH Diet #2 (tie) MIND Diet #2 (tie) TLC Diet #4 (tie) The Fertility Diet #4 (tie) Mayo Clinic Diet #4 (tie) Mediterranean Diet #4 (tie) Weight Watchers Diet #8 (tie) The Flexitarian Diet #8 (tie) Volumetrics Diet #10 … Continue reading

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Instant Raw Salad Dressings

It’s surprising how some very simple raw dressings can make an instant salad taste instantly delicious. Here are some examples… It seems amazing but just a little olive oil and salt can make a salad rich and tasty. 1 teaspoon … Continue reading

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Instant Salad

It can be hard to go raw or even to eat healthier if you are used to having instant food! It is also harder to go raw if you don’t have a lot of minerals in your diet. This is … Continue reading

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Focus on Positive Eating

Thinking about what you can’t or should not eat is coming from a place of lack, restriction, and deprivation, essentially a negative place. It’s a focus on what you can’t have. Focusing on what you can/should eat is coming from … Continue reading

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Revving Up Your Raw Metabolism

I was reading “11 Ways to Rev Up Your Metabolism” in Shape Magazine this morning, and here I have excavated the tips that my raw vegan readers can use…. – Include a lean protein source at each meal. For raw … Continue reading

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Must-Watch for Your Health! – Leading Causes of Death

If you are anti-profit-at-all-costs-corporations and you want to improve your diet, watch this video to the end for the ultimate motivation! Dr. Greger, in a very entertaining manner, presenting only scientific data, shows how 14 of the top 15 killers … Continue reading

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Why a Happiness Program is important for Weight Release

The 21 Day Raw Cleanse that starts on Monday has three components: – Diet – Exercise – Inner Work / “Happiness Program” Each day this past week I wrote a segment of the new Prep Course for the 21 Day … Continue reading

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Program Participants Feedback

I really appreciate it when every once in a while someone posts some feedback about my Programs on my Facebook page. Here are some of them…Thank you so much for posting! I am signed up and excited to begin. I … Continue reading

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Top 10 Foods That Make You Happy

Another benefit of raw foods… Interestingly the top 7 foods that make you happy due to having the highest Serotonin concentrations are all raw! Pineapples Kiwi Plantain Bananas Plums Tomatoes Walnuts In addition the foods below contain Tryptophan, which is … Continue reading

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The Feel Good About Yourself Diet

I was wondering why so many very different kinds of diets allow people to release weight. You have people shedding pounds with a low-carb diet for years and others now dropping dress-sizes with a high-carb raw diet! By the same … Continue reading

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21 Day Raw New Years Cleanse!

Happy New Year! Are you ready to get fun, fresh and fabulous in 2016? I’m excited to announce that the 21 Day New Years Cleanse starts one week from today, on Monday January 11th! It is followed immediately by the 28 Days Raw Program beginning on … Continue reading

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Killing Me Softly – Are You Eating Yourself to Death?

Grampa Bob called it “Killing me softly”… Eating all these packaged, processed foods laced with an unhealthy amount of salt, sugar and chemicals. There are chemical flavor enhancers, texture enhancers, color enhancers, and preservatives…sometimes a list of chemicals five times … Continue reading

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Tapping into Positive Upward Spiral in Life

Yesterday I was feeling really down, so I spoke a prayer as I was driving in the car. Lately my prayer life has been a little off because my mind has been wandering a lot during prayer. I’m half-praying, half-thinking, … Continue reading

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