Monthly Archives: November 2015

Important Video For Your Health…

Is Your Life in Balance… I just watched an incredible video made by a medical doctor who realized that health is more than the body’s health. She said things that I have realized through my work in the raw diet … Continue reading

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What Do You Really Want?

Here’s another one of those little tricks to re-orient your mind away from deciding to eat when you aren’t really hungry. I often share tips that help combat emotional eating, compulsive overeating and the like because I collect them to … Continue reading

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Marsha speaks out on Raw Programs!

Marsha participated in my Raw Rumpus first and is now excited to start the 21 Day Raw Cleanse tomorrow! I know she’s going to be happy with it, because I have to say it is even more awesome than the Rumpus … Continue reading

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Fergie’s Favorite Green Smoothie Recipe

It seems Britney Spears isn’t the only pop star to enjoy green smoothies for delicious energy, fiber, vitamins, nutrients, minerals, and satisfying comfort. I stumbled on an interview with Fergie from The Black Eyed Peas in which she shares her favorite green … Continue reading

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Britney Spears Raw Food Diet

I stumbled on a Cosmopolitan UK headline that read: RAW FOOD DIET FOLLOWED BY BRITNEY SPEARS The articles says: “Following in the foodie footsteps of raw food diet fan Katie Holmes, Brit owes her toned torso to a combo of … Continue reading

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Guacamole Heaven

As the weather gets colder my desire for fatty foods increases. (Here’s why) Recently reading that avocados are helpful for weight loss, I thought I would make some guacamole. I’m loving how simple guacamole can be – just mash an … Continue reading

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Last Week of Raw Thanksgiving Cleanse Early Bird Special

This week when you sign up for the 2-Program Lifetime Membership Special at 21DaysRaw.com you will get The 3 Raw Thanksgiving Feasts as well as all the Raw Bonus Gifts listed on the 21 Day Cleanse site! (All for a … Continue reading

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Raw Holiday Programs!

With Thanksgiving coming soon, I’ve put together our Raw Program Holiday Schedule for you along with several ways you can participate! The Garden Diet Raw Holiday Programs Schedule: 21 Day Raw Thanksgiving Cleanse – November 23rd – December 13th The … Continue reading

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Lovely Raw Program Feedback and Photos…

I just wanted to share a really nice email I received this morning from Marsha Sims who is participating in The Raw Rumpus. I love when people share their experiences on the programs with me (I have a whole page … Continue reading

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Core of Garlic Toxic

How to remove the core of the clove… Garlic has many medicinal and health benefits, but also many toxins. Turns out the toxins are in the core of each clove. Simply remove the core and you get the benefits of garlic without the … Continue reading

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A trick to stop overeating

When you are tempted to eat dessert when you are already full, find something you want to do or give yourself a task that will take a few minutes to an hour so you don’t overfill your stomach. You won’t … Continue reading

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