Monthly Archives: September 2015

eBook Giveaway – How to Resist Temptation

I’m dusting my no-cost eBooklet “How to Stick to Any Diet” off the shelf and launching a new giveaway. There is new evidence that shows that we only have a limited allotment of willpower per day. So they recommend doing … Continue reading

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How Antioxidants Keep You Young

Antioxidants help your cells stay younger… If you cut an apple and it starts to turn brown over time, that is because the oxygen is causing a breakdown called oxidization. If you squeeze lemon juice on the apple pieces, it … Continue reading

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Prep-week for 21 Day Raw Cleanse

Want to join in the 21 Day Online Raw Cleanse that starts a week from Monday on October 5th?… Find out all about it at 21daysraw.com You’ll be starting out on a raw journey that lasts throughout the fall for … Continue reading

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3 Benefits of Eating Breakfast

The science of Circadian Rhythms has shown that eating a solid breakfast early in the day, by 8:00 or 9:00 AM, does three wonderful things: 1. It makes us stop eating earlier at night 2. It helps us go to … Continue reading

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The Sweetness of Life

A new perspective… Standing here in the cellphone store waiting and wishing I had some sweet thing to eat… Lately, I’ve been practicing sitting with my cravings instead of acting on them… just out of curiosity… to see what feelings … Continue reading

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Small Bites for Health

When you think about all the major changes you have to make for the rest of your life to live long and healthy, happy, fit and beautiful, it can be really daunting and overwhelming! The good news is that what … Continue reading

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Keep greens fresher longer

My friend gave me lettuce from his garden wrapped in a clean, wet dish towel. Well, it wasn’t quite dripping wet, nor was it just damp, but somewhere in between. Very damp or slightly wet, you could say. It was … Continue reading

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If you have room in your tummy why not put in fruit and veg?

You only have so much food you can fit in your tummy each day… Why not put in fruits and vegetables first when there is room? It’s like that story about how to prioritize using an image of a jar of sand and … Continue reading

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Trick to Stop Compulsive Eating

This works to shift your whole way of being… You can teach yourself to look forward to meals or snacks, to enjoy the anticipation, to enjoy having something to look forward to, to enjoy the wait, to enjoy the stillness … Continue reading

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Midlife Revolution

If you have anxiety about aging… You worry about getting old for a minute. Then you realize, youth was fleeting… maybe you blew it…but you also realize more deeply LIFE is fleeting -don’t blow it! And you start really taking … Continue reading

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How Raw Turns You into a Thinker

Another kind of raw success… You look at someone like Steve Pavlina, he’s blogging about relationships and spirituality, success, and raw foods. You have people like David Wolfe becoming successful in business right after going raw. And other entrepreneurs like … Continue reading

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