Monthly Archives: November 2013

Wild Rapid Raw Weight Release Rumpus!

The New Years Rumpus…..January 1st 2014 The Raw Rumpus is a menu plan using a system that I have used many times successfully for rapid weight release. The Rumpus is also a Tournament which adds an element of fun and … Continue reading

Posted in Cleansing, Community, Detox diet, Goals, Going Raw, Guided Raw Food Programs, Inspiration, Raw Food Diet, Raw Food Diet Program, Wellness | Tagged , , | 4 Comments

Thanksgiving Poem from Rebecca

Yes, I am Raw.   Radically. Anointed. Warrior.   Fearless and protective, I Loved my tribe beyond reason Seeking insight for them All. These. Long. Years. Yet senselessly, (secretly?) relentlessly my Self-abuse masked as food Why why I can’t turn … Continue reading

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Safe Feasting

If you are 100% raw on our programs or not but planning to eat a cooked Thanksgiving meal due to family/social obligations or personal choice – here are some guidelines for making a safe transition. Keep in mind when you … Continue reading

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Day 1 of Rapid Raw Beta Test…

Here’s my farmer’s market bounty from today! These are the ingredients for the first four days of my Rapid Raw Weight Release menu that I am putting together for you now! Details? Click here Today was Day 1. I made … Continue reading

Posted in Anti-Aging, Cleansing, Detox diet, Going Raw, Guided Raw Food Programs, Raw Food Cleanse, Raw Food Detox, raw recipes, whole foods | Tagged | Leave a comment

Rapid Raw Weight Release – Prep

Ok, these are my Before Pictures (taken yesterday) for my Rapid Raw Weight Release regimen. Yesterday was going to be Day 1, but apparently I was not psychologically ready! So yesterday and today have been more “trying” to eat as planned, … Continue reading

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What Really Causes Heart Disease

A couple of people emailed me about the article I sent out by Dr. Dwight Lundell called  “Heart surgeon speaks out on what really causes heart disease”. They were confused as to whether I was advocating the use of animal … Continue reading

Posted in heart disease, Raw Food Diet | Tagged | 5 Comments

Healthy Holiday Tradition Ideas Win!

Here are your choices for best new healthy holiday tradition! Thanks for voting! In first place, Klara Kazmi wins our http://21DaysRAW.com which starts on Monday! 1. The Gratitude Jar The Gratitude Jar. It works like this: begin at January the … Continue reading

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Time to choose…

Thank you for all your submissions! Please select one favorite new holiday tradition from the poll below! And feel free to add all or any of them to your holiday traditions! What is Your Favorite New Healthy Holiday Tradition? Pomanders: … Continue reading

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How Raw Food Can Save You Time

Thank you so much for all the positive response to the Rapid Raw Weight Release Program idea! I had about 40 people respond with resounding Yes’s and a few suggestions for making it the greatest raw program ever! And lots of people … Continue reading

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3 Ways to Minimize Holiday Harm Using 3 Raw Food Groups

Here are three tips from the three main raw food groups to help you minimize harm when temptations surround you…. 1. Eat nut-based or seed-based raw recipes to stay satisfied and full before going out. 2. Cleanse the digestive system … Continue reading

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Help us create a new raw holiday tradition!

What is Your Favorite New Healthy Holiday Tradition? Pomanders: Stick cloves in oranges in any pattern you like. Hang ‘em up Grateful Collage: Photos, words, clippings that give thanks Dance Circle: Each person touches someone who hasn’t danced yet to … Continue reading

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