Monthly Archives: March 2013

Everything You Know About Losing Weight Is Wrong

You think it is about changing your ways, setting intentions, visualizing, staying positive, having a plan, schedule and support network, exercising, changing your habits, never giving up, eating a bigger breakfast, not eating after dark, eating fewer calories than you … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Overeating | Tagged | Leave a comment

I Can Accept Myself As I Am

I’m still on the wagon and loving it! I’m looking forward to sharing some of the steps to how I think this happened! Here is one of them…. This was one of the EBT (Emotional Brain Training) Cycles that I … Continue reading

Posted in Addiction, Compulsive Eating, EBT, Emotional Eating, Food Addiction, Food Addiction, Overeating, self-love, Spirituality and Health, Stress Reduction, Well-being, Wellness | Tagged , | 1 Comment

End of Addiction

I am amazed. I was feeling so addicted. And now I am so completely not. What happened???? Here’s what I think…. 1. Prayer 2. Lucky tooth-ache and cold 3. Exercise 4. Raw Foods 5. Green Juice 6. EBT (Emotional Brain … Continue reading

Posted in 21 Day Cleanse, 21 Day Detox, Addiction, Addiction, de-stressing, Eating Disorders, EBT, Food Addiction, Joy, Raw Food Diet, Weight loss, Wellness | Tagged | 2 Comments

My "Why"

Every day I read my “Why I want to be 100% Raw” even if my reptilian brain really knows for sure it never wants to be 100% raw at all ever again; and even if I’m solid on the rock … Continue reading

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Raw Realizations

From a 28 Day Program Participant…. I’m feeling fabulous waves of energy today!  I came home from a busy work day and looked around my kitchen at all scrumptious dinner options.  I substituted today’s dinner salad for lunch since I … Continue reading

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Salt Sugar Fat: How the Food Giants Hooked Us

Time Magazine Reports on the book Salt Sugar Fat: How the Food Giants Hooked Us by New York Times Pulitzer Prize-winning journalist Michael Moss… Reporter Michael Moss takes readers on a tour of the $1 trillion processed food industry, and the sights aren’t pretty. … Continue reading

Posted in Addiction, Eating Disorders, Food Addiction | 3 Comments

A Green Juice a Day to Welcome Spring

Join me in drinking a green juice a day during March, or until spring begins March 21st….or at least for that green day, St. Patrick’s Day March 17th (co-incidentally the day before my 21 Day Cleanse Program begins on March … Continue reading

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3 Ingredients for Bliss

As raw cacao disagrees with me, I have many yummy recipes made with raw carob powder. Here is the most super-simple and easy one of all! Storm was telling me about an article on CNN the other day which talked … Continue reading

Posted in raw food, Raw Food Recipes, raw recipes, raw vegan recipe, recipe | Tagged | 13 Comments

Salubrious Spring Special

Salubrious, definition: health-giving, favorable to health or promoting health.   Our 21 Day Raw Spring Cleanse is coming up 2 weeks from this coming Monday. This is our most popular session and this year it starts just two days before the official … Continue reading

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